Love Carbs A Little Too Much? 

Try My Free 5-Day Challenge
(without giving up wine and chocolate)
What can you expect? 
STARTS OCT 22 - 26

Day 1: You'll learn exactly what to eat for breakfast to set yourself up for success (including recipes).

Day 2: I'll teach you the one thing you need to avoid. 

Day 3: You'll learn how to cook once and eat at least twice, plus dinner recipes that stabilize blood sugar and keep you from binge eating an entire bag of chips while watching reruns of Grey's Anatomy. 

Day 4: I'll teach you what to choose for balanced snacks, including one of my favourite recipes. 

Day 5: You'll learn why managing stress is so important and two simple techniques to do so. 

For 5 days, we implement one new habit each day that helps to stabilize blood sugar, reduce those carb cravings and give you some big wins when it comes to your fat loss journey.  At the end of the 5 days, you'll have done some serious groundwork on laying the actual foundation to lasting fat loss,
which you can build on going forward.
Enter your name & best email to join for free! 

Hi! I'm Vanessa. So nice to meet you! 

I'm a mom of 2, a holistic nutritionist at Higher Health Naturopathic Centre, where I help people make simple changes to diet that yield amazing results. 

I encourage you to give the Free 5-Day Challenge a try. I promise, I won't make you give up your wine or chocolate.  It's free and you'll be wiser in the long run.  Small steps. Big change. 

"Nutritional counselling" is covered with these insurance carriers...

Manulife - iFinancial Group - Greenshield Canada - ClaimSecure Inc. - Blue Cross Alberta

- Sunlife ("personal spending account") -

DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.