Love Carbs A Little Too Much?
Try My Free 5-Day Challenge
(without giving up wine and chocolate)
What can you expect?
STARTS OCT 22 - 26
Day 1: You'll learn exactly what to eat for breakfast to set yourself up for success (including recipes).
Day 2: I'll teach you the one thing you need to avoid.
Day 3: You'll learn how to cook once and eat at least twice, plus dinner recipes that stabilize blood sugar and keep you from binge eating an entire bag of chips while watching reruns of Grey's Anatomy.
Day 4: I'll teach you what to choose for balanced snacks, including one of my favourite recipes.
Day 5: You'll learn why managing stress is so important and two simple techniques to do so.
For 5 days, we implement one new habit each day that helps to stabilize blood sugar, reduce those carb cravings and give you some big wins when it comes to your fat loss journey. At the end of the 5 days, you'll have done some serious groundwork on laying the actual foundation to lasting fat loss,
which you can build on going forward.
Hi! I'm Vanessa. So nice to meet you!
I'm a mom of 2, a holistic nutritionist at Higher Health Naturopathic Centre, where I help people make simple changes to diet that yield amazing results.
I encourage you to give the Free 5-Day Challenge a try. I promise, I won't make you give up your wine or chocolate. It's free and you'll be wiser in the long run. Small steps. Big change.