AUTOIMMUNE NUTRITION

I specialize in helping adults and kids struggling with autoimmune and inflammatory pain, fatigue and weight learn how to eat & live for their conditions so they can move more, laugh more and connect more with life and loved ones.

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NUTRITIONAL COUNSELLING

Vanessa brings a unique perspective to her private and group coaching clients - 10 years client experience (autoimmune, weight loss, adrenal fatigue, IBS, arthritis), an AIP certified coach & the mom of an autoimmune family.

She knows dietary recommendations need to be easy, tasty and evidence-based in order to be successful which is why she uses The Autoimmune Nutrition Triad combined with Reality-Based Meal Planning. She has a strong focus on nutrient density (what you ADD to your plate), and provides all the tools clients need to succeed including easy-to-prepare recipes, meal plans, food lists and online journalling to help clients stay accountable.

Book A Free Call To Discuss.

STRATEGIC SUPPLEMENTATION

Supplements can help you feel better faster - fatigue, pain and digestion. Vanessa creates simple, customized supplement protocols for private clients to address gut health, energy pathways and inflammation.


Vanessa uses an online dispensary that ships supplements direct to clients' homes in both Canada and the US so you don't have to search the store or web on your own. She is not dedicated to one brand, chooses her recommendations based on what's best for the person, and passes on professional cost savings to her  clients.

Book A Free Call To Discuss

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Image by Raghav Bhasin

STRATEGIC LAB TESTING

Functional laboratory testing can help identify root contributors for inflammation, especially with autoimmune, digestive & arthritic conditions.

Vanessa often refers to and collaborates with other natural health experts on functional lab testing and offers testing to select private clients through Great Plains Laboratories:

  • IgG Food Sensitivity (190 foods + Candida Antibodies)

  • Comprehensive Stool Analysis & Parasitology

  • Organic Acids & Mycotoxin Testing 

  • Nutritional Analysis - Heavy Metals & Hair Analysis

  • Salivary Hormones

  • Vitamin D levels

Book A Free Call To Discuss

 

PERSONALIZED PRIVATE AND GROUP SERVICES

THE BWH AUTOIMMUNE ACTION PLAN

Complete Step-By-Step Holistic Nutrition & Lifestyle Counselling ($1197 CAD)

This 11-week high-touch, customized coaching program helps busy individuals restore energy, minimize discomfort and reduce living with side-effects caused by medications. 

This program includes all the tools you need to thrive with autoimmune (personalized meal plans, recipes, worksheets, assessment sheets). It is a hybrid of both private and community coaching to help ensure you feel supported every step of the way. Cost of supplements or lab testing not included.

THE BOND REBUILD - PRIVATE AUTOIMMUNE CLIENT SUPPORT

6 Session Deep Dive ($1897 CAD)

For autoimmune clients who desire additional private support and customization. This package includes 6 private consults and six month access to The Autoimmune Action Plan Community. Cost of supplements or lab testing not included.

ADDITIONAL PACKAGES AND APPOINTMENTS

Bond With Nutrition ($47 - $698 CAD)

Vanessa offers an introductory nutrition & wellness package, speciality sessions to troubleshoot or complement your plan provided by another practitioner, and Self Study E-Guides designed for busy families who want to work on nutrition on their own, but not sure what to do.

THE AUTOIMMUNE FAMILY KITCHEN - EBOOK

E-Guide And Family-Friendly Recipe Books To Help You Go Gluten, Dairy, Sugar Free With Less  Stress ($87 CAD)

The Autoimmune Family Kitchen is a DIY for motivated families who want to up-level their nutrition at home so they can take back control of their health.


It includes step-by-step instructions, practical meal planning worksheets and 81 easy-to-prepare recipes to remove common food triggers for flares and helps you replace them with nutrient-dense options that are proven to support a balanced immune response ... without stress ... so the focus is on fun (not failure) at the dinner table.