THE WAIT LIST IS NOW OPEN!

Does good health feel like a bond that’s been broken? You're ready for change, and you're not alone! 

Introducing, The Bond With Health Autoimmune Collective!

Sign up to join the wait list and you'll be notified first when enrolment opens.

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THE BOND WITH HEALTH AUTOIMMUNE COLLECTIVE IS A MONTHLY MEMBERSHIP THAT BRINGS NUTRITION, MINDSET AND BODYWORK TOGETHER UNDER ONE ROOF WITH ONE FOCUS …

To empower women & families living with autoimmune in their own health & wellbeing by teaching proven techniques that will help you move, eat, breathe, laugh and connect more with life and your loved ones. Oh…. and reconnect that Bond With Health that’s been broken. 


You and hundreds of others are ready for something, FINALLY, that is just for the autoimmune community.


What we teach is often missing from people’s health care plans or these are solutions that are otherwise financially inaccessible.


No more!


The truth is that autoimmune develops in a large part due to a collection of imbalances. Yes, genetics play an important role. So do imbalances relating to nutrition, the nervous system (aka "stress"), mindset, lifestyle, digestion and environment. 


Here's the good news!


You can address these imbalances and that’s exactly what we target here in this monthly membership.

The Bond With Health Autoimmune Collective provides high value resources for women (& their families) with autoimmune who want to use proven holistic strategies to increase energy, decrease inflammation and improve physical and emotional resilience.


Each month, the membership releases professional and scientifically backed guidance on nutrition, movement and breath work to improve stress metabolism - the way your body reacts to and processes the physical and emotional stressors of autoimmune in your day-to-day life.


This is important because autoimmune is lifelong reality ... yet, it doesn't have to control the quality of your life. When you learn how to eat and live in a way that is supportive for autoimmune ... from a place of knowledge and empowerment ... that's when you learn to thrive, and not feel like you're always reacting to your health.

The membership is intended to complement medical treatment and/or functional medicine/naturopathic recommendations (not replace them). The purpose is to create a sense of community and collaboration through education so, we (as women) can support each other and our families in our healing journeys.

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Accessible to all levels … beginner or veteran natural health advocates

Guided by trained professionals in autoimmune nutrition and restorative lifestyle practices

Nothing else like this exists in the community for busy autoimmune women & their family members (because autoimmune is a family affair)

 

WHAT DOES THE MEMBERSHIP INCLUDE?

As natural healthcare practitioners and women with autoimmune in our own lives, we know that in order for people to be successful in creating change (and sticking with it), they can only focus on one thing at a time. 


Each month, the membership will provide an intentional FOCUS in each of our holistic health pillars and provide simple monthly action steps so you can follow at your own pace and incorporate strategic and lasting new habits into your busy life - while at work, carpooling, vacation, soccer field, home (because, that's life!)

BOND WITH AUTOIMMUNE NUTRITION

Proven autoimmune nutrition and micronutrient guidance that specifically addresses energy, nervous system, immune and digestive imbalances that are common with autoimmune conditions ​

  • Simple meal solutions, tips, recipes and done-for-you meal plans you can use with your busy family

BOND WITH BREATH & BODY

Proven yoga, meditation & breath work techniques that directly target and calm nervous system imbalances that can contribute to autoimmune inflammation

  • A combination of recorded and live classes that are specific to the autoimmune body and suitable for all body types and levels of experience

REALITY-BASED LIFE STRATEGIES

Tools and talks with industry experts to help you navigate various aspects of living with chronic illness (work, family, hormones, beauty, finances, time management, home, pain management)

  • Complementary natural health experts sharing insights and advice

  • Topics based on membership interests and feedback

 

NEED MORE DETAILS?

Monthly content is available through an easy-to-use app and includes:

RESEARCH-FOCUSED NUTRITION

Deep dives into proven anti-inflammatory nutrition including foods to love, foods to be mindful of, supplementation & the importance of nutrient density to clear up confusion as to which nutrients are best for YOU, including videos, handouts, worksheets

AN ABUNDANCE OF NUTRIENT-DENSE RECIPES

Fast, simple, delicious anti-inflammatory recipe books & DFY meal plans: 

  • A focus on nutrient density

  • Anti-Inflammatory (gluten, dairy, soy, sugar free)

  • AIP (grain, dairy, egg, legume, nightshade, nut/seed, sugar free)

COMMUNITY SUPPORT & GUIDANCE

Community for motivation and implementation:

  • 2 Live Coaching Calls Per Month to ask questions and explore monthly subjects

  • Community Discussion Board (not Facebook) to post Qs & connect with other like-minded members

REALITY-BASED MEAL PLANNING TIPS & STRATEGIES

Monthly instruction to help you transition to a new way of eating while also feeding other members of your family

  • Monthly focus & themes for an easy, stress-less implementation

  • Breakfast, Lunch, Dinner & Snack Attacks

  • Cooking Tutorials

  • Reintroductions (super important)

BODY WORK TO RE-NOURISH THE NERVOUS SYSTEM

Proven yoga, meditation and breath work techniques and instruction for autoimmune bodies and all levels (beginner or advanced): 

  • Instructional breakdown of yoga postures, why/how they support health

  • Practical seated classes appropriate for the office, home, at the park, on the go

  • Monthly Meditations to set intentions

BONUSES (BECAUSE YOU'RE BEAUTIFUL)

  • ​Food Swaps & Pantry Solutions

  • Dessert recipes (food should be fun) 

  • Done for you meal plans, including a grocery list

  • Special considerations for autoimmune kids & teens

  • The opportunity to lock into a founding members price

 

WHY GET ON THE WAIT LIST?

Quite simply - there isn’t anything like this for autoimmune - at this price - in the health and wellness industry. 


For our initial launch, we are looking for a select group of motivated women who are ready to take action this summer so that by Fall, you will feel more connected with your body. 

Founding members will have the opportunity to lock in at a founders price of $47 Canadian. 

In exchange, we ask for a three month commitment and monthly feedback so we can continue to improve membership content, plus testimonials we can use in future communications when we re-open enrolment in the fall.

We are DONE with the status quo, and we’re breaking the mold. 

Will you join us?

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WHO ARE THE PROFESSIONALS BEHIND THE COLLECTIVE?

This passion-driven project is the heartfelt brainchild of Vanessa Bond (certified nutritional practitioner and AIP coach).

Vanessa is the mom of an autoimmune teen with a rare rheumatic auto-inflammatory condition called CRMO (it’s similar to RA or JIA except it attacks the long bones of kids). Holistic nutrition and the strategies she is sharing in this membership were key in changing the trajectory of her daughter’s health. When her child was able to reclaim her health, she made a promise to her family, God and the Universe that she would pay things forward, so here we are.


Vanessa brings 10 years of client experience, including working at naturopathic clinics. For the past three years her business has been dedicated to women, men and children (like you) with inflammation. 

Frustrated by the lack of affordable options for professionally-guided care, Vanessa decided to partner with other like-minded professionals to combine expertise and serve a greater purpose. 

Our bodywork specialists are ... 


Loraine Burt, a Certified Yoga Instructor (Esther Myers Yoga Teacher Training Program), children’s author (Unicorn Caitie), mom to two amazing young adults, and a Toronto school board approved instructor. With a background in HR, her passion is helping women and families live more healthy and productive lives.

And ...

Kristin Wedding, a Certified Professional Health and Wellness Coach (CPHWC) and Yoga Teacher (The Hub), with additional training in yoga for depression, anxiety and stress management. Kristin is also a mom to a busy family and is living well with MS.

 
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FAQS

 

WHEN WILL NEW CONTENT APPEAR?

New content will be refreshed the first week of the month, including handouts, podclasses and video demonstrations.


Group coaching calls will be communicated and scheduled in advance, with ongoing support occurring all month long.

WHAT RESULTS CAN I EXPECT?

Results vary from person to person.  The IMPORTANT focus (and why this membership was created) was to provide focus, community and motivation so you can learn tools to apply to your own life - and stick with them.

WILL THIS MEMBERSHIP PROVIDE 1:1 ADVICE?

The membership provides educational materials, tools and guidance on how to implement nutrition, breath and body support. If you feel you need 1:1 support and customization, you can look here >>>BWH Services

WHAT IS THE COST?

The founding member cost is $47 Canadian per month, and as a founding member, you lock into this price for lifetime. You can pay through most major credit cards, including Visa, Mastercard and American Express. At this time, we do not accept HSA/FSA cards.

IS THERE A VIP OPTION?

We hope so in the future. Your participation in the founding membership is the first step and will help determine what that looks like.


In the meantime, if you require additional 1:1 support for your health goals, you can read more here >>> BWH SERVICES

IS THERE A “CONTRACTUAL PERIOD”?

You can cancel at any time. For this foundational group (in exchange for an exclusive rate and lock in guarantee) – we kindly ask you stick around for the first three months.  Note: When you pause or cancel, you will lose access to your membership materials.

WHAT IS THE CANCELATION POLICY?

We totally understand if you decide this is no longer for you.  Cancellation requests must be received 10 business days prior to your renewal date via email to: info@bondwithhealth.com.  Cancelation will not be granted if requests are received after this time. 

WHAT IF I DON'T WANT TO DO BOTH YOGA AND NUTRITION?

The beautiful part of this membership is that you can pick and choose what suits you best ... whether you choose to focus on creating a supportive movement practice one month and then bite into nutrition the next. You're in driver's seat and we are here to support you.

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IS THE BOND WITH HEALTH AUTOIMMUNE COLLECTIVE RIGHT FOR YOU?

YES! If you WANT to

  • Learn the skills you need to live well with autoimmune, and not feel like you're always reacting to your health

  • Learn what foods are best for your body using one of two proven nutritional paths

  • Receive new monthly recipes, meal plans and inspiration for an anti-inflammatory or AIP lifestyle

  • Include science-backed yoga and breath techniques to support the nervous system (a key part of living an anti-inflammatory lifestyle for autoimmune)

  • Get your information from vetted professionals with experience in autoimmune and inflammation, as well as personal experience in dealing with chronic illness

  • Increase your energy and focus for your loved ones

  • Improve range of motion and movement while reducing joint/muscle discomfort

  • Create a positive relationship with food while reducing digestive discomfort that can cause gas, bloat, unpredictable bowel movements

  • Want to be part of a greater community

NO! If ...

  • You have been told to follow a specific diet like Low FODMAP, low oxalate, low purine, keto, low histamine or vegan/vegetarian

  • You're looking for a quick fix to your autoimmune

  • You've been advised by your medical doctor to not change your diet and lifestyle to support your condition