An apple a day keeps the doctor away! This is for good reason. Not only is this recipe super easy and good for young and old, it's high...

Sauerkraut in a smoothie? WHAAAT!?! That's crazy talk. And a really great way to sneak in the in the benefits of fermented foods without...

Serves 4 - 6 Preparation: 20 minutes Headaches: zero Lunch time can be headache time for so many parents. Add on the complexity and...

Serves: 4 - 6 Preparation Time: 20 minutes + 30 minutes to simmer Breakfast is one of the more challenging meals when following AIP,...

If you haven't already tried it, you're missing out. This has been a staple in my house for years now - even before autoimmune can to...

The nice thing about a one-pan dish is that no rules apply. You can substitute, add and create your own flavours and make it your own....

It sounds like an oxymoron, but hear me out. This is one of my favourite lunch recipes - and it contains WAY more vegetables than meat. I...

This recipe is elimination diet friendly, meaning, if you're trying to reduce inflammation and avoiding food triggers, you CAN eat the...

Comfort food without the guilt! Move over shepherd's pie, there is a new boss in town! You can use ground grass fed beef, organic turkey,...

This is a great lunch to take on the go. Keep dressing in a separate container so you can give it a shake before adding it onto the sushi...

Serves two You know what the best part of my job is? Posting what I eat for lunch. How is this for a fast and easy recipe for healthy...

Squash is polarizing in my house. I love it all ways. My husband loves it some ways. My kids don't love it any way. So squash - a key...

This is one of my family's go-to recipes, perfect for a busy work week. I make this every other week and we eat leftovers for lunch. It's...

I love stir fries because they are fast and easy. I'm super practical that way. You can mix and match any protein or vegetable. This one...