Vanessa BondFeb 63 minWhat to do about leaky gut?Leaky gut is also known as increased intestinal permeability. It's when the cells lining our intestines (gut) separate a bit from each ot...
Vanessa BondFeb 64 minHow do I know if I have leaky gut?"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...
Vanessa BondDec 17, 20204 minPros and cons of elimination dietsYour digestive system is a huge portal into your body. The system is so complex (science is just starting to scratch the intestinal surfa...
Vanessa BondDec 17, 20205 minWhat to eat if you get constipatedYES. I’m going there. Many clients (young and old alike) come to me with bathroom distress, so I figured I would share the scoop on poop....
Vanessa BondDec 17, 20204 minAntioxidant Foods Vs. SupplementsAntioxidants are just that: they fight (anti) oxidation. They're like the superheroes of food. The chemical process of oxidation is like ...