Food Sensitivities - Fact or Fake?

Every so often, the media or some IG influencer issues a report that bashes food sensitivity testing as a helpful tool in overall health....

Pros and cons of elimination diets

Your digestive system is a huge portal into your body. The system is so complex (science is just starting to scratch the intestinal...

What to eat for constipation

Here’s the scoop on poop if you have a rheumatic condition or IBD Constipation literally makes us feel like crap. It’s a drain on energy,...