Every so often, the media or some IG influencer issues a report that bashes food sensitivity testing as a helpful tool in overall health....

What's the difference between anti-inflammatory, paleo and AIP for autoimmune?

You might have heard that turmeric can help with inflammation ... the redness, swelling, pain, warmth and digestive upset that can come...

There’s a lot of talk about healthy fats these days (hello Keto). People are including more fat in their diets and forgetting about the...

Food intolerances and sensitivities can affect you in so many ways. And they’re a lot more common than most people think. Food...

Your digestive system is a huge portal into your body. The system is so complex (science is just starting to scratch the intestinal...