Wild Blueberry Sauerkraut Smoothie (AIP, Paleo, Anti-inflammatory)

Sauerkraut in a smoothie? WHAAAT!?! That's crazy talk. And a really great way to sneak in the in the benefits of fermented foods without the sour taste! The natural sweetness of fruit takes over and the kraut is hidden, making this a stellar option for picky eaters (young and old). This recipe is an adaptation from my friend Katanne Belisle (It Takes Gut). I added avocado, greens and collagen powder, and played with liquid content, while also removing the chia seeds. Ingredie

Protein-Packed Vegetable Meatloaf

It sounds like an oxymoron, but hear me out. This is one of my favourite lunch recipes - and it contains WAY more vegetables than meat. I typically serve with a salad for another hefty dose of greens. Here are some variations so you can make it your own. First, I rarely use the same ingredients. Suggested substitutions are below and all are AIP friendly. The only thing I recommend you keep is the zucchini. It is a wonderful binder and will help keep the meat together because

Seaweed Sushi Bowl (Paleo, AIP with modifications)

This is a great lunch to take on the go. Keep dressing in a separate container so you can give it a shake before adding it onto the sushi bowl. Serves 2 If following AIP: Substitute the tamari for coconut amino's, the sesame oil for olive oil, the rice vinegar for apple cidar vinegar or balsamic. Omit the red pepper, sesame seeds and black pepper. Ingredients: 2 cup cooked cauliflower or broccoli rice 6 - 8 ounces of cooked lean protein (fish, shrimp, chickpeas, chicken), cu

Shrimp Stir Fry (AIP, Paleo)

I love stir fries because they are fast and easy. I'm super practical that way. You can mix and match any protein or vegetable. This one is fun because we often forget to use shrimp which is a good source of selenium and iodine for thyroid health. Serves 2-4 people. Ingredients 2 tbsp extra virgin olive oil or coconut oil 1 bag coleslaw mix (combination of cabbage, kale, Brussel sprouts, whatever) 2 cups mushrooms, sliced 1 onion, sliced 2 cloves garlic, minced (or 1/2 tsp gr