Membership is now open.

Improve Fatigue, Energy & Inflammation So You Can Stand Strong & Confident In Your Health 


The Integrative Autoimmune Network (formerly The Bond With Health Collective) is a monthly membership that helps you improve fatigue, reduce  inflammation, and build  physical/mental strength, so you feel confident in your body and ability to live well while living with a chronic illness.

In The Network, we target & calm nutrition and lifestyle imbalances, along with root causes for autoimmune inflammation and flares. These imbalances show up in everyday life as extreme fatigue, inflamed joints and muscles, headaches, weight challenges and digestive distress (gas, bloating) which can impact your career, ability to feel present for your family, range of motion, ability to exercise and your overall stress resilience.

Using scientifically proven techniques , we are able to help our members identify their unique nutrition and lifestyle triggers, and find solutions they can integrate into their daily lives ... things you CAN control to ensure you're not aggravating your disease or symptoms.

I Want To Be Part Of This!

You’ll learn …


1 - What Foods & Supplements Are Best For Your Autoimmune

You want your energy back so you can do more for yourself and those you care about. That's why our professional nutrition guidance specifically targets & restores imbalances that disrupt your energy, nervous system, immune system and gut health. We use the Autoimmune Nutrition Triad and provide simple solutions like meal ideas, cooking tutorials, recipes, done-for-you meal plans. We also host deep dives into supplements, super foods and other aspects of nutrition that are essential for autoimmune warriors to live well.


2 - How To Move & Restore Stress

You want to be more active, yet there are days when it's difficult to tie your shoes. This is why we provide proven yoga, meditation & breath techniques specific for autoimmune bodies and all levels of expertise. We help you target and calm nervous system imbalances which are directly linked with the immune response, inflammation and mood/outlook. Doing so gently rebuilds physical strength and mental fortitude when combined with nutrition.


3 - Reality-Based Life Strategies

Tools and talks with our Network of industry experts to help you navigate various aspects of living with chronic illness (gut health, hormones, work, family, environmental toxins, pain management, etc) because we know that learning how to thrive with autoimmune is a life skill and bone broth can only do so much.

Woman standing in tree pose
white bowl full of blueberries

Experts + Monthly Action Steps = Predictable Results

We understand it is hard to stay motivated & consistent when you don't have a support system at home, or you're waiting weeks/months to see your specialist. 

The Integrative Autoimmune Network is here for you 7-days a week, creating meaningful and lasting change at home … so you feel supported and in control of your body and life.

As one of our members said, "I've learned more in one month than I have in two years."

A professional integrative health plan that is affordable

Too often, people pay up for programs and experience amazing results, but then six months later, they are back at square one.

Why? Because life can pull you in a million directions OR you have only addressed ONE aspect for autoimmune, never really pulling things together in a way that is sustainable and makes sense for their busy lives.

With live calls and new materials each month, our members are telling us that we are the missing piece from their previous health plans ... ongoing access to professionals that doesn't cost a fortune.

“I knew I needed more than just medication. I had tried some dietary changes on my own with help of a dietician. None helped much. I like that the Network includes nutrition advice, but also yoga and breathwork, and that it is affordable. I have no extended medical and I don't have a large budget.” (Monika, Lymphocytic Colitis) 

We created this membership with this just in mind. Autoimmune shouldn't have to put someone into medical debt or force someone to choose between their health or mortgage.

anti inflammatory foods, yoga, and breath work

Feel confident in having a professional plan, access to experts & a community to help you reach your health goals

  • Know what your body needs at any time or place so you can work proactively on your health and the things within your control instead of feeling like you're always reacting to a crisis or new symptom
  • Confidently show up for the people who depend on you at home, work, church and your community
  • Continue to work and contribute to household finances, minimizing sick days or medical leaves
  • Be more active with family, friends and in your community, improving range of motion, strength and endurance
  • Teach your family new habits to help break the generational chain of autoimmune - the expression of genes is related to epigenetics (nutrition, environment, lifestyle)

Who are your integrative autoimmune experts?

This is a passion project of Vanessa Bond, Certified Nutritional Practitioner and AIP Certified Coach. Frustrated by the lack of affordable options for professionally-guided care, Vanessa decided to partner with other like-minded professionals to combine expertise and serve a greater purpose.

Headshot of Vanessa, long brown hair with a green shirt

Vanessa Bond, BA, CNP, AIP Certified Coach brings both 10 years of clinical experience to The Network, along with the perspective of having her own autoimmune family. Vanessa is the mom of a teen with a rare rheumatic auto-inflammatory condition called CRMO (it’s similar to RA or JIA). The nutrition and health strategies she shares in this membership were key in changing the trajectory of her daughter’s health. These are also the strategies she uses in her private practice and in her group coaching programs

Headshot of Vanessa, long brown hair with a green shirt
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Loraine Burt, BA, is a Certified Yoga Instructor (Esther Myers), children’s author (Unicorn Caitie), mom to two amazing young adults, and a Toronto District School Board approved instructor. With a background in employee health benefits, her passion is helping women and families live more mindful, healthy and productive lives.

Headshot of Kristin - long brown hair and black shirt


Kristin Wedding, MA is the CEO of Vyana Wellness & Yoga, a Certified Wellness Coach, Registered Yoga Teacher, and Pause Breathwork Facilitator. She has been living well with multiple sclerosis and chronic pain for 10 years. In her own experience and after working with hundreds of autoimmune women, she believes stress is one of the biggest root drivers of autoimmune and its physical, mental, and emotional symptoms. Kristin’s expertise developing yoga and breathwork practices for autoimmune, stress, and trauma combined with her role as a busy mom AND thriving with MS is a special combination that is hard to find in the autoimmune community.

Headshot of Kristin - long brown hair and black shirt
Women with autoimmune sitting on step

As women with autoimmune in our own lives, we know you have a full life and you need simple, proven solutions to fit into your schedule. 

Each month, The Network  provides an intentional FOCUS in each of our core areas, along with simple action steps you can follow at your own pace. 

Each step is strategically selected by our team of experts and is a  progressive approach to rebuilding energy and physical/mental strength.

It's specifically designed to integrate into your life and medical treatment, keeping you focused on what you can control at home.



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Professionally Guided Autoimmune Nutrition

Recorded & live nutrition trainings, recipes, meal plans, cooking tutorials so you can cook with confidence in knowing you're eating what's best for your body. Our meal plans include two proven nutritional streams for autoimmune: A Supercharged Anti-Inflammatory Diet (a Mediterranean/ITIS approach) or The Autoimmune Protocol (AIP for those who want a gut-focused approach).

Professionally Guided Breath, Meditation & Movement Practices

Recorded & live breath, restorative yoga, yoga flows and meditation classes that are specific to  autoimmune bodies and suitable for all body types and levels of experience. You can do these in bed, at the office, at the playground or in the car.

Deep Dives Into  Autoimmune & Women's Health 

Bonus deep-dive masterclass trainings, how-to-guides, and guest speakers on various topics relating to chronic illness (gut health, hormones, virus, mold, work, parenting, socializing, mental health, etc.)


  • Two live group coaching calls per month with our experts to answer your questions, along with guest speakers from the autoimmune health industry
  • Short, focused videos and audios trainings (who has time to watch hours and hours of trainings?)
  • A built-in private member community forum (NOT Facebook) where you can connect with other members and get feedback from our experts
  • An easy-to-use app to access all membership materials at your fingertips while you're one the go (grocery store, doctor's office, playground, work)

The Result? 

Improved fatigue, strength, digestion, endurance, mood, outlook


When you follow our focused & intentional month-by-month instructions to help you target imbalances, you’ll stand confident in knowing what’s best for your body. 

And because you're being guided by professionals & surrounded by community, you'll have all the tools and people you need to rebuild your physical and emotional strength while living with autoimmune.

You’ll learn how to thrive.

“After 2 weeks on the diet one of my more challenging symptoms decreased immensely. There are many tools you can pick from to move toward increased health.” (Shelly H, MS) 

The Result? 

Physical and emotional resilience

After receiving focused & intentional month-by-month instructions that includes nutrition, movement and mindset to help you address inflammation, the nervous system and overall autoimmune health …

You’ll have confidence in knowing what’s best for your body, you’re being guided by professionals, you’re surrounded by community and have all the tools you need to rebuild your physical and emotional resilience when living with autoimmune.

You’ll learn how to thrive.

Is this really for you?

YES! If you WANT to ...

  • Learn the skills you need to live well with autoimmune, and not feel like you're always reacting to your health
  • Have access to vetted professionals instead of searching the Internet
  • Learn what foods are best for your body using one of two scientifically proven nutritional paths for rheumatic conditions, IBD and MS
  • Improve your fatigue and increase your energy and focus for your loved ones
  • Create a positive relationship with food while reducing digestive discomfort that can cause gas, bloat, unpredictable bowel movements
  • Improve range of motion, strength with a gentle yoga practice  while also reducing joint/muscle discomfort
  • Improve your outlook and mental fortitude / stress resilience while living with autoimmune

NO! If ...

  • You've been advised by your medical doctor to not change your diet and lifestyle for whatever reason
  • You're looking for a quick fix or magical supplement for your autoimmune
  • You have been told to follow Low FODMAP (this is not a low FODMAP approach)
  • You aren’t willing to invest a minimum of 3 months into your long term health
  • You aren’t ready to make the necessary changes to naturally improve inflammation and resilience
  • You’re under 18 years of age

Will you join The Integrative Autoimmune Network?


Lori truly understands …

Headshot of Loraine - certified yoga instructor

"If you are experiencing chronic pain and/or nervous system issues, you will appreciate Lori’s incredibly warm and caring approach combined with her focus on safety, soothing, and healing. Lori truly understands that mindfulness, combined with science-backed breathing techniques, are critical in terms of guiding people toward safe, pain-free, and restorative movement and meditation. Lori’s holistic approach respects the connections between the body and the mind and she knows how to help people feel calmer, stronger, healthier. Lori is one of those very special people whose positive energy alone is healing."

- Karen J

“I have been a student of Lori’s restorative practice for over 7 years. Learning restorative yoga and mindfulness from Lori has truly been life changing for me. I suffer from fibromyalgia and chronic pain. Some days are much tougher than others and the breath and movement tools I have learned from Lori are now part of my every day life. I’m so grateful for her patience, her calm gentle encouragement and her positive energy. I encourage anyone with chronic pain to try Lori’s classes. The mind body connection is real and powerful!!

- Tanya H, Fibromyalgia

woman stretching

Let’s Take A Look At What’s Inside …


We begin with  foundational trainings for autoimmune nutrition, starting a restorative yoga practice and the power of breathwork to renourish the nervous system. You’ll also receive a decision making tree to help you determine which nutritional path is best for you, based on your health history, symptoms and what makes most sense for your family or life dynamics.


We rebuild your morning routine with a focus on nutrient dense breakfast options and introduce you to restorative poses, breath patterns and flows that help prime your body for the day ahead. We will also help you set goals for the month and provide week-by-week action steps so you move ahead with confidence.


This month, we unwind  common challenges we all face in the evenings ... what to make for dinner, how to quiet your mind & how to get your to-do list done when feeling physically & emotionally exhausted at the end of the day. We take the stress out of meal time by creating reality-based and autoimmune friendly family meals and provide you with various breath & movement options to let go of the day's stressors and prepare the body for a good night’s sleep. There is also a strong focus on improving quality of sleep as sleep is the cornerstones of health and resilience.


This last foundational month, we tackle all the things in between ... your daytime stressors! Guidance includes a focus on autoimmune friendly lunches and snack attacks, effective postures & flows to stay grounded, and a guided breathwork practice you can use at the office, at home or even in the car!


We continue to provide guided expertise on nutrition, breath and body according to the calendar year and bring on some additional expert collaborators so you learn to thrive all year round. Some of our earlier months include Gut Health, Mindset and Detoxification.

Vanessa's approach is very different …

Headshot of Vanessa - anti-inflammatory nutritionist

"Vanessa is compassionate, informative, and motivating. Her programs are set in a way that you are gradually changing and improving your diet and lifestyle. She helped me stay on track, by providing me the ‘pep’ talk I needed to push through, especially on the days or weeks I just wanted to give up. I don’t think I would have been so successful without her and her amazing programs."

- Victoria S, RA, Lupus, Sjogren’s

"Vanessa's approach is very different from my previous experiences. I am a perfectionist and therefore in the past I would jump in 100% with a new eating plan and try to be perfect. However, with Vanessa's approach she got me to start introducing a healthier eating plan very slowly. This helped me to build a better relationship with food. Another big difference for me was that she created a protocol that was flexible to suit my specific needs. The flexibility was very helpful for me, since it continued to support me to be healthier, but I didn't feel deprived or too overwhelmed (like I did in the past). I also liked her level headed approach between the medical and holistic industry. Again, it was a good balance between the two and not the one or the other approach."

- Karin R (Hashimoto’s, RA and Type 2 Diabetes)

Plate of healthy foods, salmon, quinoa, fruit, vegetables

Wait... what's included again?

Total Monthly Value: $932


Research-Focused Nutritional Guidance
(Monthly Value: $147)

Deep dives into proven anti-inflammatory & autoimmune nutrition including foods to love, foods to be mindful of, supplementation & the importance of nutrient density to clear up confusion as to which nutrients are best for YOU, including videos, handouts, worksheets.



Nutrient Dense Recipes & Reality-Based Meal Planning
(Monthly Value = $199)

Fast, simple, delicious anti-inflammatory recipe books & DFY meal plans that have a strong focus on improving nutrient density

  • Anti-Inflammatory (gluten, dairy, soy, sugar and nightshade free) for beginners
  • The Autoimmune Paleo Protocol - AIP (grain, dairy, egg, legume, nightshade, nut/seed, sugar free) for those who with multiple foods allergies/sensitivities
  • Monthly instruction to put it all together while also feeding other family members


Live Community Support & Guidance
(Value = $399)

Community for motivation and implementation:

  • 2 Live Coaching Calls Per Month with our community experts so you can ask questions, plus monthly health/wellness guest speakers
  • Guest speakers on subjects that matter to members 
  • Community Forum (not Facebook) to post Qs & connect with other like-minded members


Scientifically Proven Breath & Movement To Target The Nervous & Immune Systems 
(Value = $187)

Proven yoga, meditation and breathwork techniques and instruction for autoimmune bodies and all levels (beginner or advanced):

  • Instructional breakdown of yoga postures, why/how they support health
  • Practical seated classes appropriate for the office, home, at the park, on the go
  • Monthly Meditations to set intentions
  • You can’t YouTube these trainings as they are created specifically for this community and autoimmune bodies


Because you're beautiful

  • Food Swaps & Pantry Solutions
  • Dessert recipes (food should be fun)
  • Done for you meal plans shared each month, including a grocery list
  • Special considerations for autoimmune kids & teens
  • Bonus trainings and pop-up live classes

Working with Kristin has been truly life changing …

Headshot of Kristin - certified professional health and wellness coach

"Working with Kristin has been truly life changing for me! The first big shift is I'm not as stressed. Stress was the number one thing that exacerbated my symptoms. I was doing all those various diets and it wasn't working. I realized my symptoms were showing up because of stress. Now I know how to process it and release it from my body."

- Bridget C, MS

"The breath pattern Kristin taught me has gotten me back to sleep at night without playing back 20 scenarios in my mind and exhausting myself 30 minutes before the alarm goes off."

- Marianne B

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The Integrative Autoimmune Network



Yours Today!

$68 CAD per month

(~$50 USD/month)

  • Research-Focused Nutritional Education (Monthly Value: $147)
  • Nutrient Dense Recipes & Reality-Based Meal Planning (Monthly Value = $199)
  • Community Support & Guidance (Value = $399)
  • Scientifically Proven Breath & Movement To Renourish The Nervous System & Rebalance Immune Response (Value = $187)
  • BONUS: Food Swaps & Pantry Solutions
  • BONUS: Dessert recipes 
  • BONUS: Done for you meal plans including a grocery list
  • BONUS: Special considerations for autoimmune kids & teens
  • BONUS: The opportunity to lock into a founding members price for the lifetime of your subscription




Quite simply - there isn’t anything like this for autoimmune in the health and wellness industry with this value and at this price.

We are also looking for a select group of motivated women who are ready to take action this winter who  will have the opportunity to participate in a symptoms tracking study, working in a small VIP group scenario with Vanessa as part of a health industry study.​

In exchange, we ask for a three month commitment, monthly feedback so we can continue to improve membership content.

Will you join us?

AIP Certified Coach logo, RYT 200 Yoga Alliance logo, Certified Breathwork Facilitator logo

Commonly Asked Questions

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The Integrative Autoimmune Network


Yours Today!

$68 CAD/month

(~$50 USD/month)

  • Research-Focused Nutritional Education (Monthly Value: $147)
  • Nutrient Dense Recipes & Reality-Based Meal Planning (Monthly Value = $199)
  • Community Support & Guidance (Value = $399)
  • Scientifically Proven Breath & Movement To Renourish The Nervous System &  Rebalance Immune Response (Value = $187)
  • BONUS: Food Swaps & Pantry Solutions
  • BONUS: Dessert recipes 
  • BONUS: Done for you meal plans including a grocery list
  • BONUS: Special considerations for autoimmune kids & teens

Doors close soon!