Ready To Get Your Mojo Back? 

Try My 6-Day Reset For Relief


Lose weight, put some spring into your step and get your mojo back with this 5-day anti-inflammatory meal plan.


It's designed to make the weekday a little smoother, lighter and brighter. 

Enter your information at the bottom of this page, and get started now.

"Yesterday, I walked to the pharmacy, which I have dreaded for a year now, due to my hip killing me. I made it to shoppers and back without a ton of pain. I'm still getting a new hip, but that did surprise me." - Shelley, Day 5 of an anti-inflammatory approach

"The material you sent me is so good. I started changing how I ate and noticed less achiness in my joints already. So encouraging." - Rheumatoid Arthritis

I liked the way Vanessa presented the information. It's a "teaching" style, not "preaching" style. 

Hi! I'm Vanessa Bond, CNP, NNCP 

Things change as we get older, right? We're not so quick to bounce back and there is that annoying, nagging feeling or knowledge that we need to make some changes. 

All doctors agree that inflammation is at the root of most chronic disease: Cancer, Hearth Disease, Diabetes, Autoimmune. They also agree that food is fundamental to managing and reducing inflammation for both the short and long term. 

Weight loss, aches/pains, skin health, hormonal imbalances, digestion distress ... they ALL relate to inflammation. 

This is where I come in. 


I help you use nutrition and lifestyle to better manage and reduce symptoms of inflammation and disease so you can reclaim YOU and live life on your terms. In doing so, I also help clients address what they REALLY REALLY want - weight loss, more energy, better skin, aging strong. 


How so? 

Well, I'm a certified holistic nutritionist and Autoimmune Paleo Certified Coach.  I first became interested in inflammation during my own health journey (IBS, eczema, hormonal imbalance, stubborn weight loss). However, when my daughter was diagnosed with a rare, auto-inflammatory bone disease called CRMO, I dove deep into better understanding inflammation and its impact on our various systems. Today, my method follows a specific process that I know delivers results. 

This five-day meal plan is a first-step. It includes nutrient-dense foods pre-selected to build you up, and avoids some common food triggers for inflammation to help you achieve your goals. 

The recipes are DELICIOUS, fast and easy to prepare. OH! And there is a grocery list so you don't have to think. Just follow the plan and you will start to see and feel change. Simple ingredients for amazing benefits. 


Have any questions, reach out! Email me at I can respond via email and also offer FREE 15-minute calls so I can listen to your story. 


I look forward to hearing back from you! 

"Nutritional counselling" is covered with these insurance carriers...

Manulife - iFinancial Group - Greenshield Canada - ClaimSecure Inc. - Blue Cross Alberta

- Sunlife ("personal spending account") -

DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.