Had enough of inflammation? 

Subscribe & Take Control

Join my private facebook group for additional tips, support and guidance. 

Are you a parent of a child with an autoimmune or auto-inflammatory disease, like me? Maybe you have an autoimmune disease of your own?
Or perhaps you've simply had enough of chronic inflammation (skin, stomach, joints). 
My Quick Start Guide To Anti-Inflammatory and Autoimmune Nutrition explains three key diets to support your health and includes delicious family-friendly recipes you can try at home. 
  • Warm Cherry Pie Smoothie

  • Blueberry Muffins

  • Shrimp, Mango and Avocado Salad

  • Creamy Broccoli Soup

  • Sliders

  • Stir Fry

  • Ice Cream! 

Download your Quick Start Guide and get started. 

  • Easy to prepare

  • High in healthy fats

  • So yummy, you'll wonder why didn't eat this way sooner


Simply fill out the contact form below (BOND With Health) to subscribe to my newsletter and download your booklet. 

A few times a month, you will receive a short email containing:

  • One informative article (blog)

  • One or more recipes

  • Some news about upcoming or current programs

  • Links to other helpful articles and resources

You can unsubscribe at any time.  

And if you're keen to learn even more, join my FaceBook group. I've just created it and it is open to anyone interested in health and nutrition. It is a non-judgmental group where you can post questions, tips and recipes.

With Gratitude,



"Nutritional counselling" is covered with these insurance carriers...

Manulife - iFinancial Group - Greenshield Canada - ClaimSecure Inc. - Blue Cross Alberta

- Sunlife ("personal spending account") -

DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.