Food is fundamental to lowering the inflammation that drives disease and causes fatigue, pain, digestive problems and metabolic imbalances while living with autoimmune.

There is no substitute.

This practical, educational e-book and kitchen kit includes key insights and resources from our monthly membership as well as my private practice. It combines the "best of the best" based on 13 years clinical experience and client successes, so you can be successful in your own health.

For example, one of our members following these recommendations and plan experienced a drop in morning glucose and less hand inflammation in only 30 days.

Here's what you can expect to help YOU:

• A comprehensive e-guide that includes education + practical steps to help you get started on an autoimmune-friendly nutrition plan for rheumatic disease and metabolic health. The recommendations are specifically geared to fatigue and inflammation while also sharing specific considerations for metabolic health concerns (blood sugar, cholesterol, weight, gut health) so you can eat and cook with confidence
• Complete food lists and guidelines on how to build an easy Autoimmune + Metabolism Friendly Plate with ingredients you have on hand and what you and your family members enjoy eating. This includes key sources of protein, fibre and calcium to keep your body and bones strong
• 84 recipes: delicious and easy-to-prepare, including breakfast, lunch, dinner, snacks, staples and low sugar desserts so you don't have to feel deprived
• BONUS WORKSHEETS TO CUSTOMIZE YOUR PLAN: meal prep lists, pantry swaps, weekly grocery lists
• BONUS: 28-Day Food, Lifestyle and Symptom Journal to learn how your body is responding to the changes you're making

Why am I offering all this support?

My personal and professional mission is to bridge the gap between medical and natural care and to help lessen the physical, emotional and financial strains of autoimmune. I want you to have access to professionally guided support and motivation so you can be consistent with the necessary nutrition changes that lead to better outcomes and feeling empowered in your health.

Improving energy, inflammation and metabolic health while living with rheumatic disease starts here.

Let's eat!

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One of my core beliefs is that medical and natural support should work together for the best possible outcomes. The information in this guide is not a substitute for medical treatment and this guide is intended to integrate with your medical plan.

All sales are final because we know you will be thrilled with what you are about to receive!