Apple Muffins (All Natural)

Serves 12


  • 1 cup quick oats, uncooked

  • 1 tsp cinnamon

  • 1 cup cooked quinoa

  • 3 tbsp maple syrup

  • 1 cup chopped apples

  • 2 eggs, lightly beaten


  • Preheat oven to 350F.

  • In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined.

  • Place 12 muffin liners into a muffin pan. Fill each muffin cup about ⅔ of the way

  • Place in oven and bake for about 25-30 minutes.

  • Serve & enjoy!

  • Tip: Before baking, sprinkle each muffin with a touch of cinnamon for extra (natural) flavour.

#glutenfree #glutenfreebaking #glutenfreemuffin #glutenfreemuffins


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DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.