Apple Muffins (Gluten-free, dairy-free)

Serves 12


  • 1 cup quick oats, uncooked

  • 1 tsp cinnamon

  • 1 cup cooked quinoa

  • 3 tbsp maple syrup

  • 1 cup chopped apples

  • 2 eggs, lightly beaten


  • Preheat oven to 350F.

  • In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined.

  • Place 12 muffin liners into a muffin pan. Fill each muffin cup about ⅔ of the way

  • Place in oven and bake for about 25-30 minutes.

  • Serve & enjoy!

  • Tip: Before baking, sprinkle each muffin with a touch of cinnamon for extra (natural) flavour.

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