Breakfast Cauliflower Casserole

I'm focusing on breakfast again this week, as this is the time when our bodies have been trained to reach for refined flours - breads, muffins, cereals.

Remember, protein at every meal will help balance your blood sugar enormously, and cut back on cravings throughout out the day!

And yes, this is another egg recipe, but I doubt many of you have tried combining eggs with cauliflower! I'm telling you, it's good! It's high fiber and satisfying. And easy to make.

The long weekend is coming and this is the perfect time to experiment - try it for brunch. If you like, it's so easy to do the night before so you have a grab-and-go meal for the work week ahed.

Serves 3


  • 1/2 head cauliflower (chopped into florets)

  • 7 eggs

  • 1/2 cup unsweetened almond milk

  • 1 tsp garlic powder

  • 1 tbsp nutritional yeast

  • 1 tsp sea salt

  • 1 cup baby spinach


  1. Preheat oven to 375F.

  2. On the stove, bring a large pot of water to a boil. Drop in your cauliflower florets and let cook for 5 to 6 minutes (or until tender when pierced with a fork). Roughly chop the cooked cauliflower and set aside.

  3. In a bowl, whisk together egg, almond milk, garlic powder, nutritional yeast, salt and chopped spinach. Toss in chopped cauliflower florets until evenly coated.

  4. Pour mixture into a round baking dish (shallow pie plate) and bake for 45 minutes.

  5. Remove from oven and let cool slightly before serving. Enjoy!

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DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.