Broccoli and Feta Egg Cups


These egg cups are easy to pre-make for work week breakfasts, or make serving a crowd at the cottage a little less stressful. Simply increase ingredients incrementally until you reach your magic number.


Recipe serves two in large ramekins. If preparing in a muffin tin, this recipe below will make six muffins, but you are getting less protein per serving. You may want to eat three (and that's o.k.).


Ingredients

  • 1 1/2 tsps Coconut Oil

  • 2 cups Broccoli (cut into small florets)

  • 3 Egg

  • 2 tbsps Unsweetened Almond Milk

  • Sea Salt & Black Pepper (to taste)

  • 1/2 tsp Nutmeg

  • 1/3 cup Feta Cheese, crumbled (and optional)


Preparation

  • Preheat oven to 350. Grease ramekins (or muffin tins) with coconut oil and set aside.

  • Bring a medium sized pot of water to a boil. Add broccoli florets and cook until bright green (about 5 mins). Transfer cooked broccoli to a cutting board, dry with a paper towel and chop finely.

  • In a large bowl, whisk together eggs, almond milk, salt, pepper and nutmeg or any other spices you like. Next, stir in broccoli and feta. Mix well.

  • Place ramekins on a baking sheet. Pour broccoli and egg mixture into ramekins, dividing it evenly. Be sure to leave some space at the top as the eggs rise as they bake.

  • Bake for 30 minutes or until golden brown. Remove from oven. Enjoy them while they are hot! If you aren't eating them right away, let cool and store covered in fridge.

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DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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