Butternut Squash Soup (AIP, Paleo)

Squash is polarizing in my house. I love it all ways. My husband loves it some ways. My kids don't love it any way.

So squash - a key staple for AIP and Paleo - is a bit of a struggle in our family. But I still make it because at the end of the day, I need to stay nourished too!

To make this a complete meal, serve with shredded or cubed meat, and a fresh salad.


  • 1 large butternut squash, de-seeded, de-skinned and cut into 1" cubes

  • 1 can coconut milk

  • 2 apples or pear, de-seeded and de-skinned, cut into cubes

  • 1 Tbsp turmeric

  • 1 tsp cinnamon

  • 1/2 tsp sea salt

  • 1 cup cilantro, chopped for garnish


  • Place all ingredients but the cilantro into a slow cooker. Cook on low for 4 - 6 hours, until squash is tender with a fork.

  • Blend until smooth with a hand blender, or high powered blender.

  • Garnish with fresh cilantro.

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DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.