Cinnamon Apples (AIP, Paleo, Anti-Inflammatory)

Updated: Feb 20


An apple a day keeps the doctor away!

This is for good reason. Not only is this recipe super easy and good for young and old, it's high in fibre, which supports digestion and blood sugar.


Apple is a good source of pectin, a soluble fibre that absorbs water in the intestines, slowing down digestion. For those with an IBD, you may want to peel the skin off the apple as that can be irritating for some, especially if in a flare.


Serves 4

  • 2 apples, chopped

  • 1 tbsp coconut oil

  • ½ tsp ground cinnamon

  • ⅛ tsp sea salt

  • ¼ tsp non-alcohol vanilla extract (or vanilla powder for AIP)

Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.


Add 1 tbsp coconut oil. Stir apples and oil together.


Cook for another 5 minutes, stirring every minute or so.


Add cinnamon, salt, and vanilla. Stir well.


Cook for another few minutes, stirring until the apples reach your desired softness!


Serve and enjoy!


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DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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