Mocha Overnight Protein Oats

This is a fun twist for breakfast. I find many clients are simply too busy to make breakfast in the morning, which is why overnight protein oats are an easy solution. It includes a minimum of 15g protein (depending on which brand you use) and you also get a hit of your favourite java.


  • 1 cup Oats (rolled)

  • 2 tbsps Chia Seeds

  • 2 tbsps Cocoa Powder

  • 2 servings Chocolate Protein Powder

  • 1 cup Unsweetened Almond Milk

  • 1/2 cup Organic Coffee (brewed and chilled)

  • 2 tbsps Cacao Nibs


  • Combine all ingredients in a large bowl and mix well. Cover and refrigerate overnight.

  • Divide between bowls or containers. Top with cacao nibs for some crunch. Enjoy!

  • Seriously. That's it. You're welcome.

#proteinoats #oatmeal #overnightoats #easyoatmeal #easybreakfast #healthycereal #weightloss #balancedbloodsugar #bloodsugar #diabetes #antiaging #fibre


"Nutritional counselling" is covered with these insurance carriers...

Manulife - iFinancial Group - Greenshield Canada - ClaimSecure Inc. - Blue Cross Alberta

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DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.