One pan salmon and green beans

This is one of my go-to recipes for home. It's incredibly easy to make and takes no time. Even if you're afraid of fish, you CAN do this.

Makes 4 servings.


  • 4 cups Green Beans (washed and trimmed)

  • 2 cups Cherry Tomatoes

  • 1 tbsp Extra Virgin Olive Oil (or coconut oil)

  • Sea Salt & Black Pepper (to taste)

  • 20 ozs Salmon Fillet (4x5oz each)


  1. Preheat oven to 500. Line a baking sheet with parchment paper.

  2. Place green beans and cherry tomatoes in a mixing bowl and toss with olive oil. Season with sea salt and black pepper. Transfer to baking sheet and bake in the oven for 10 minutes.

  3. Season your salmon fillets with sea salt and black pepper.

  4. Remove veggies from oven and place salmon fillets over top. Place back in the oven and bake for 7 to 10 minutes or until salmon flakes with a fork.

  5. Divide veggies between plates and top with salmon. Enjoy!

TIP: make extra green beans and salmon for Salad Nicoise the next day. Two meals in one!

"Nutritional counselling" is covered with these insurance carriers...

Manulife - iFinancial Group - Greenshield Canada - ClaimSecure Inc. - Blue Cross Alberta

- Sunlife ("personal spending account") -

DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.