Orange Hemp Seed Dressing

Making your own salad dressing will help reduce transfats that are often hidden in processed dressings. A dose of citrus combined with healthy Omega 3s (hemp) will add an amazing infusion of spring and healthy fats to your everyday salads.

Makes about ¾ cup


  • ½ cup hemp seeds

  • ½ cup orange juice

  • 1 clove of garlic, peeled

  • dash salt and/or pepper


  • Blend all ingredients together until creamy.

  • Serve on top of your favourite salad and Enjoy!

Tip: Store extra in airtight container in the fridge. Will keep for about a week.


"Nutritional counselling" is covered with these insurance carriers...

Manulife - iFinancial Group - Greenshield Canada - ClaimSecure Inc. - Blue Cross Alberta

- Sunlife ("personal spending account") -

DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.