Salmon Nicoise Salad


This is one of my all-time favourite salads. It reminds me of the Bloor Street Diner in Yorkville, back when I was working in PR. It was a treat then - it is a staple now - AND chalk-full of vitamin D!


Sometimes I simply double the amount of salmon and green beans I'm making the night before, so I have less to do when prepping for the salad.


Serves Four.


Ingredients

  • 4 Egg

  • 4 cups Mini Potatoes (halved)

  • 4 cups Green Beans (trimmed)

  • 16 ozs Salmon Fillet

  • 1 tbsp Dijon Mustard

  • 1/4 cup Extra Virgin Olive Oil

  • 1/4 cup Apple Cider Vinegar

  • 2 Garlic (cloves, minced)

  • 1 tsp Italian Seasoning

  • Sea Salt & Black Pepper (to taste)

  • 2 cups Cherry Tomatoes (halved)

  • 1 cup Pitted Kalamata Olives

Preparation

  1. Hard boil the eggs by placing them in a small pot of cold water. Bring to a boil over high heat. Once boiling, remove them from heat. Cover and let stand for 12 minutes. Transfer to a bowl of ice water to cool. Once cool, peel and slice into quarters.

  2. Preheat oven to 400 degrees F and line a baking sheet with parchment.

  3. Toss the mini potatoes with a little olive oil to coat, and season with salt and pepper. Spread across the baking sheet and bake for 20 minutes.

  4. While the potatoes are roasting, bring a medium saucepan of water to a boil and add the green beans. Boil for about 5 minutes, then drain and transfer the beans to a bowl of cold water to cool. Once cooled, drain and pat dry.

  5. After the potatoes have been in the oven for 20 minutes, remove the baking sheet from the oven and move the potatoes to one side. Add the salmon fillets on the other side. Return to the oven for 15 - 20 more minutes, or until the salmon is cooked and the potatoes are tender.

  6. To make the dressing, combine the dijon mustard, olive oil, apple cider vinegar, garlic, Italian seasoning, sea salt and black pepper in a small mason jar. Put the lid on and shake well.

  7. To serve, divide the roasted potatoes, quartered eggs, green beans, cherry tomatoes and olives between plates. Top with salmon and drizzle with desired amount of dressing. Enjoy!

#salad #saladrecipe #salmonsalad #saladnicoise #bloorstreetdiner #leftovers #leftoverfish #practicalnaturalnutrition

1 view

"Nutritional counselling" is covered with these insurance carriers...

Manulife - iFinancial Group - Greenshield Canada - ClaimSecure Inc. - Blue Cross Alberta

- Sunlife ("personal spending account") -

DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

TERMS & CONDITIONS   &    PRIVATE POLICY

© 2023 by Vanessa Bond, Bond With Health Inc.