Steamed Salmon And Vegetables


This recipe is elimination diet friendly, meaning, if you're trying to reduce inflammation and avoiding food triggers, you CAN eat the meal! I love tenting fish while I make it ... the flavours are way more intense. And you can even buy parchment pockets now, so you only have to seal one side. It makes for great leftovers on a salad the next day.


I like to add various fresh herbs and even fruit to my fish dishes ... rosemary, lemon, sage. Yum. Serves Two


Ingredients:

  • 2 medium zucchini, sliced thinly

  • ½ pint mushrooms, sliced

  • 2 tsp olive oil

  • 4 tsp water

  • 2 boneless, skinless salmon fillets, no more than 1 ¼ “ thick

  • ½ clove garlic, diced

  • 2 dashes salt

Instructions

  • Preheat oven to 450F.

  • Toss vegetables with olive oil.

  • Tear two sheets of parchment paper and fold in half. Open the sheets and place half of the vegetables onto each sheet on one side of the fold.

  • Add 2 teaspoons of water and place a fillet on top. Top with garlic, salt, and pepper.

  • Fold the other half of each sheet over the fish, and tightly crimp the edges. You're basically making a pocket or package out of the parchment so the fish will steam inside.

  • Put packets flat on a baking sheet and bake for 10-15 minutes.

  • Remove from oven and check to ensure fish flakes easily with a fork (be careful the steam is hot).

  • Open each pack and place onto plates.

  • Serve & enjoy!

  • Tip: You can mix up the vegetables or herbs, following your elimination diet protocol.


#paleo #aip #paleorecipes #aiprecipes #antiinflammatorydiet #antiinflammatoryrecipes #samonrecipes #weightlossrecipes

26 views

"Nutritional counselling" is covered with these insurance carriers...

Manulife - iFinancial Group - Greenshield Canada - ClaimSecure Inc. - Blue Cross Alberta

- Sunlife ("personal spending account") -

DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

TERMS & CONDITIONS   &    PRIVATE POLICY

© 2023 by Vanessa Bond, Bond With Health Inc.