Wild Blueberry Sauerkraut Smoothie (AIP, Paleo, Anti-inflammatory)

Sauerkraut in a smoothie? WHAAAT!?! That's crazy talk.

And a really great way to sneak in the in the benefits of fermented foods without the sour taste! The natural sweetness of fruit takes over and the kraut is hidden, making this a stellar option for picky eaters (young and old).

This recipe is an adaptation from my friend Katanne Belisle (It Takes Gut). I added avocado, greens and collagen powder, and played with liquid content, while also removing the chia seeds.


  • 1 cup blueberries (frozen or fresh)

  • 1 cup water

  • 1 cup greens (frozen or fresh)

  • 1/4 cup orange juice (or 2 - 3 orange slices)

  • 1/4 cup sauerkraut (cabbage and juice combined)

  • 1/4 avocado

  • 1 scoop collagen protein powder

  • 1 Tbsp raw honey (optional)


  • Put all ingredients in a blender and puree to desired consistency.

  • TIP: The sauerkraut takes a bit more time to break down, so if you don't like a "chunky" smoothie, blend on high until smooth.

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DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.