Eat food. Lose weight. It's that simple. 

Learn how to lose fat, balance your hormones & quickly get your energy back  

while still eating many of your favourite foods.  

Practical Natural Fat Loss

The Fastest Way To Lose Fat Without Cravings, Willpower, 'Magic Pills'

or Giving Up Wine or Chocolate.

HOLD ON. Let’s talk first.


Time and time again, you have told me that you’re frustrated (and you should be).


You’re doing your best and you’re eating healthy and getting exercise when you can, but the same old way of eating doesn’t seem to help anymore.  You feel bloated, gassy, your digestion is terrible and the number on the scale isn’t going down,

it’s going up.

PROBLEM : you keep gaining weight. You either don't know why or you're too tired to care anymore.

Let me tell you something very very important: It’s not you.


It’s not your lack of commitment or willpower. It’s the 'healthy' food that you’re eating. Stubborn fat loss is a symptom of another issue. After working with many clients over the past 5 years, I’ve learned a thing or two.

You feel like you don’t have willpower.

3 pm and 9 pm is when the Crave Monster rears its ugly head.

You've wasted a lot of money and time on gym memberships and diet programs that don’t yield long-term, sustainable results. You actually hold your breath every time you zip up a pair of pants. You hold onto “fat clothes” and “skinny clothes” just in case you swing that way.  And sometimes, you don’t recognize yourself in the mirror anymore.

We all have insecurities, but weight is one of the hardest to shake. You can't leave it at home, hide it under makeup or cover it up. It’s always there. It’s emotional baggage.

And you feel like crap. You feel crappy from the time you drag yourself out of bed in the morning, until the time you crawl back into bed at night and try desperately to get to sleep. You LIVE off of coffee, tea & maybe even pop (anything with caffeine), hit a complete WALL by 3 o’clock and crave food like chocolate, chips, cheese & popcorn.

Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums or whatever essential oil you’ve heard is a miracle cure).

Hi!  I'm Vanessa. 

It's so nice to meet you!

I'm a mom of a tween and a teen, Holistic Nutritionist and founder of Practical Natural Nutrition.   I teach people who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn't involve giving up wine, chocolate or anything else that makes life worth living.


How do I do so? We focus on blood sugar and inflammation.

Now, you may be saying that wine and chocolate have sugar and you're right. But there other key elements that we look at that deliver the balance that you need. 

Your weight gain isn't random. 


Fact: You can’t lose weight if your blood sugar's a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND (plus adding more monthly). You’re in a state of inflammation and retention. NO MATTER HOW LITTLE YOU EAT.

Fact: Diets fail when they try to fight biology.  

It’s not you. It’s not your lack of commitment or willpower. It’s the food that you’re eating and the way that you’re eating it. To fix it you don’t need a miracle diet or the newest magic pill. You DEFINITELY don’t need to count every calorie and make yourself miserable.  You just need to learn how to build your plate.

Practical Natural Fat Loss 8 Week Program

A simple way of eating for men and women who just want to lose weight and keep it off.


No B.S. No counting calories. No magic pills or restrictive dieting.


No spending a small fortune on a gym membership or expensive equipment. No carving hours out of your already jam packed day to exercise.


Best of all? No going to bed hungry or having shakes for breakfast. Every. Freaking. Day.


Just real food, actual fat loss and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.

Insert payment 

"Nutritional counselling" is covered with these insurance carriers...

Manulife - iFinancial Group - Greenshield Canada - ClaimSecure Inc. - Blue Cross Alberta

- Sunlife ("personal spending account") -

DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.