Are you a parent of an AI Warrior?  

Create Healthy Lunches Your Child Will Actually Eat Without Giving Up Fun Food Or Treats

Get FREE Access To The Autoimmune Family Lunchbox including tips, meal ideas and delicious family-friendly recipes! 

Hi! I'm Vanessa Bond.  

Hi, I’m founder of the Autoimmune Family & Co. and Bond With Health. 


Like you, I’m a parent of an amazing autoimmune kid. I understand your stress, the juggling, the doctors, missed school, missed work and lost sleep. Mine has a rare pediatric bone disease called Chronic Recurrent Multifocal Osteomyelitis and nutrition is a key part of her overall health plan. 


That's why I'm here. I'm a Certified Nutritional Practitioner and AIP Certified Coach who gives parents proven nutritional and lifestyle planning to help your child get out of the doctor’s office and back onto the playground.


The combination of medical treatment with an anti-inflammatory diet is powerful. 


I created The Autoimmune Family Lunchbox Starter Kit for families like yours and mine. Yes, we just want our kids “to be normal.” But the truth is our kids are extraordinary. They are warriors and we need to fuel their bodies in a slightly different way. 


You’ve probably heard of an anti-inflammatory diet, but don’t know where to start. Or you tried gluten free for a while and didn’t results. 


This starter kit lays out 3 easy steps to creating simple, fast and healthy Paleo-inspired lunches your child. I’m sharing some insights on Paleo because it is an extremely nutrient-dense and supportive diet for those with autoimmune disease. It’s a great first step and it is easy to follow, even with kids. 


I’m focusing on lunch because I understand that making a healthy lunch your child will actually eat is one of the hardest meals of the day. All recipes and meal ideas in this kit include foods designed to build kids up, and help calm pain, tummy woes and fatigue. They are yummy, fast and easy to prepare. And yes, some tips on treats are also included! A kid has to be a kid! 


Lunchtime just got a whole lot easier! 


If you have any questions, reach out!


Email me at, schedule a free call or join my free Facebook Group for parents, called the Autoimmune Family Room.  You can join HERE!  


I look forward to hearing back from you! 

With gratitude, Vanessa 

"Nutritional counselling" is covered with these insurance carriers...

Manulife - iFinancial Group - Greenshield Canada - ClaimSecure Inc. - Blue Cross Alberta

- Sunlife ("personal spending account") -

DISCLAIMER: Please read the following disclaimer carefully. Vanessa Bond is not a doctor and does not diagnose or treat disease. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. The information is intended as a complement to existing therapy - not as a substitute. The focus is to educate on how to make better decisions in order to build and maintain better nutritional balance. She and this web site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


© 2023 by Vanessa Bond, Bond With Health Inc.