Discover How To Use Food To Help Reduce Rheumatic Flares & Fatigue With Easy Food Swaps You Already Have At Home

 

For Inflammatory Arthritis and Rheumatic Diseases like Rheumatoid Arthritis, Psoriatic Arthritis, Ankylosing Spondylitis, Sjogren’s, Raynaud's, Mixed Connective Tissue Disorder, Lupus or other similar conditions. 

Vanessa Bond, brunette woman with glasses, standing in kitchen

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Why General Anti-Inflammatory Meal Plans Aren't The Answer With Rheumatic Disease

 

Quite simply, general anti-inflammatory recommendations don't take into account the unique food sensitivities and nutrient imbalances with autoimmune disease that contribute to increased fatigue, pain or the unique physical and emotional challenges you face daily.

This guide is for you IF you have a rheumatic disease or inflammatory arthritis like Rheumatoid Arthritis, Psoriatic Arthritis, Ankylosing Spondylitis, Sjogren’s, Raynauds, Mixed Connective Tissue Disorder, Lupus or another type of musculoskeletal or neuromuscular autoimmune.

And you're ready to take a science-meets-practical approach to making nutrition changes that stick and get results.

Inside this guide, you'll discover: 

  • Which commonly recommended “anti-Inflammatory” foods can make inflammatory symptoms worse (fatigue, pain, skin)
  • Why the Mediterranean, Vegetarian and Keto diets all need modifications to work for your diagnosis, body and North American lifestyle
  • Why customizing your diet to your body, symptoms and diagnoses is critical to feeling better faster
  • How to get started with the Autoimmune Nutrition Triad, a key framework missing in most autoimmune nutrition and healing plans
  • Everyday food swaps you already have at home that will help make meal planning easier to stomach

Meet Vanessa Bond

BA, CNP, NNCP, AIP Certified Coach

 

Hi, I’m the founder of The Integrative Autoimmune Membership, Bond With Health and a certified nutritional practitioner with over 13 years of clinical experience in helping women, men and children reduce inflammation and step back into control of their body and health.. 

I’m also the mom to an autoimmune teen with a rare rheumatic condition called CRMO (it target the long bones) and have my own … Psoriasis + suspected Psoriatic Arthritis + diverticulosis.

I know firsthand that you're trying your best to heal and stay healthy. But there is so much information - often conflicting - and you need help figuring things out, just like I did so many years ago.

In this guide, I’ll walk you through the top foods being recommended in most anti-inflammatory diets that are actually quite problematic for people with autoimmune and rheumatic disease, and give you some better swaps instead.

Having grown up with multiple allergies, food sensitivities and having my own autoimmune family, I understand how frustrating changing what you eat can feel, especially when you're working, caring for kids and aging parents AND already feel restricted in other areas of your life.

Let me assure you that after working with hundreds of women, men and children, research-based and customized nutrition are critical to stepping back into control of your body and disease … to help free you from aches, pains, digestive upset and low energy. 

While there is loads of food information on the Internet, there are very few credible, practical resources around to specifically support rheumatic disease. 

This guide will help fill those gaps and give you a better understanding what’s better for YOUR body so you can start to heal and stay healthy.

XO Vanessa

 

Vanessa Bond headshot, brunette woman with glasses
Plate full of delicious healthy food - salmon, apples, quinoa, vegetables

If you're curious about my story ...

My teen is living well with a rare rheumatic condition called CRMO, which is similar to JIA or RA. She and I both have an IBD, I have psoriasis/eczema and I too have had elevated Rheumatoid Factor since my 20s (the doctor suspects I have psoriatic arthritis).

Integrative nutrition and supporting digestive function - making it practical and easy for our family - was a key part of our success because food is the foundation for health.

During my career, I have worked at two naturopathic health clinics where I supported clients with various inflammatory conditions and now support clients online across Canada and the US.

I'm a professional advisor at the student clinic with the Institute For Holistic Nutrition, I write for publications and participate in summits and podcasts.

I hope you enjoy the handout ... it's what I practice at home and teach my clients.

Helping you bond with good health, 

Vanessa

I'M READY!