Discover how to breakthrough fatigue & inflammation with autoimmune arthritis

 

Improve energy, pain and metabolic health with a sustainable, proven whole-body approach so you can improve not just symptoms, but quality of life!

Vanessa Bond, brunette woman with glasses, standing in kitchen

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This guide is for you if:

  • You have a rheumatic  disease or inflammatory arthritis: RA, JIA, AS, PsA, Lupus, MCTD, Sjogren's, Fibro & others. You may also have addition medical diagnoses (which is common because inflammation is at the root of all disease)
  • You have metabolic concerns in addition to your diagnosis (increasing A1C, cholesterol, fatty liver, weight, hormonal imbalances) 
  • Your inflammatory symptoms are widespread (joint or muscle pain and stiffness, digestive problems, metabolic concerns such as increasing A1C, fatty liver, weight, hormonal imbalances) 

  • You're doing everything the doctors are telling you and you're still not seeing the results you would like.

  • You're confused by all the information, aren't sure what's best for your situation or multiple diagnoses, and want to learn from a professional who has personal and clinical  experience

  • You're a GenXer, like me, who is used to being fiercely independent, self-reliant, practical and loves a combination of research + results because you've got one life to live and want to live it well

Meet Vanessa Bond

BA, CNP, NNCP, AIP Certified Coach

 

Hi, I’m founder of Bond With Health and The Integrative Autoimmune Membership. I've been working with clients since 2013 on the exact same issues and challenge you have, and also have autoimmune for myself and in my family.

I know you're looking for research-based solutions that are not just effective, but also practical ... Meaning, they fit into your busy life, so you can take care of yourself AND all the other people and pets depending on you.

It’s my professional and personal experience that a combination of evidence-based nutrition & lifestyle strategies can help provide incredible relief from aches, pains, digestive upset and low energy while also rebuilding resilience ... fortifying our bodies for healing.

That's because nutrition is about nourishment and what we ADD to our plates is critically important for relief.

That's why I created this guide. People are often low in certain foods, like healthy fats, antioxidants and some other important micronutrients which are essential for better immune, digestive and energy regulation.

I give insights into three major nutritional influences for inflammation along with practical tips and resources for home.

Vanessa Bond headshot, brunette woman with glasses
Plate full of delicious healthy food - salmon, apples, quinoa, vegetables

If you're curious about my story ...

My teen is living well with a rare rheumatic condition called CRMO, which is similar to JIA or RA. She and I both have an IBD, I have psoriasis/eczema and I too have had elevated Rheumatoid Factor since my 20s (the doctor suspects I have psoriatic arthritis).

Integrative nutrition, supporting digestive function and stress reduction - making these practical and easy for our family - were a key part of our success because food, gut and stress are foundational for health.

During my career, I have worked at two naturopathic health clinics where I supported clients with various inflammatory conditions and now support clients online across Canada and the US.

I'm a professional advisor at the student clinic with the Institute For Holistic Nutrition, I write for publications and participate in summits and podcasts.

I hope you enjoy the handout ... it's what I practice at home and teach my clients.

Helping you bond with good health, 

Vanessa

I'M READY!