Vanessa Bond, brunette woman with glasses, standing in kitchen

Discover 3 nutrition influences to help reduce autoimmune-related joint, bone, muscle inflammation

What most anti-inflammatory nutrition plans miss, nutritional imbalances for autoimmune, plus sample recipes & mealtime tips (practical stuff!)

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This guide was created for women (& kids) with a rheumatic condition, inflammatory arthritis or a co-existing IBD.

As a nutritionist who focuses on autoimmune and being the mom of an autoimmune teen with a rare rheumatic condition, I understand that autoimmune likes to travel in packs, and rarely do we get just one.

I know how draining it can be, while we are also trying our best to dampen daily symptoms AND navigate the physical & mental stressors of living everyday life with chronic illness.

Without a doubt, nutrition can play an important, supportive role in that process. It can drain your further, or build you up. This download explains how to use anti-inflammatory holistic nutrition to help improve energy, chronic pain/discomfort, digestion, along with providing some practical tips to implement what I teach:

  • For those with with rheumatic or inflammatory arthritis: RA, JIA, AS, PsA, Lupus, MCTD, Sjogren's, Fibro & others. You may also have a co-existing IBD like Crohn's, Colitis or Celiac.
  • Why immune resilience, energy metabolism and digestive wellness are all connected

  • You have a goal of increasing your energy & decreasing joint/bone/digestive pain in the next 3-6 months.

  • You're doing everything the doctors are telling you... and you're still not seeing the results you would like.

  • You're confused by all the natural health information out there and would like to learn from a professional.

Meet Vanessa Bond


Hi, I’m a certified nutritional practitioner, AIP Certified Coach and founder of The BWH Autoimmune Collective.

It’s my professional and personal experience that research-based nutrition & lifestyle strategies (like breathwork, meditation and restorative yoga) can help autoimmune warriors find incredible relief from aches, pains, digestive upset and low energy.

You see, I'm also the parent of my own autoimmune family - my teen is living well with a rare rheumatic condition called CRMO, which is similar to JIA or RA. I too have had elevated Rheumatoid Factor since my 20s, and struggled with a long list of digestive issues (IBS & Candida), which is why I became a holistic nutritionist 10 years ago.

If you decide to join my movement, WELCOME! I can't wait to get to know you better.

Vanessa Bond headshot, brunette woman with glasses
Plate full of delicious healthy food - salmon, apples, quinoa, vegetables

I know that people need direction or support to follow through with nutrition at home ... that going gluten free, sugar free or even Paleo or AIP sometimes isn't enough.

That's because nutrition is about nourishment and what we ADD to our plates is critically important to success.

That's why I created this guide. People are often low in certain foods, like healthy fats.

I give insights into three major nutritional influences for inflammation along with practical tips and recipes for home.

I hope you find it helpful!

Are you ready to bond with good health?