I help clients improve fatigue, reduce chronic inflammation, and build both physical strength & mental fortitude while living with an autoimmune diagnosis or inflammatory arthritis, so you feel confident in your body and ability to thrive while living with a chronic illness.

Autoimmune Resources & Support

Our Autoimmune Membership

Our monthly community-focused membership to help you improve fatigue, decrease chronic inflammation/pain and improve physical/mental strength and resilience using scientifically proven nutrition and lifestyle planning for autoimmune, plus live professional coaching.

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Private Nutrition Coaching

Schedule an introductory call to discuss how holistic nutrition can support your health goals (chronic pain, inflammation, energy, digestion or metabolism). 

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The Autoimmune Family Room (Free Facebook Community)

A brave and safe space for autoimmune families to connect and share natural health tips/strategies to improve pain, digestion and energy. 

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Grab my free guide: What To Eat For Autoimmune

and start improving energy & pain associated with your rheumatic autoimmune, inflammatory arthritis or inflammatory bowel disease.

Let's Eat!

The latest from my blog 

10 Tips To Avoid Autoimmune Flares During The Holidays

Nov 23, 2022

Four Tips To Achieve Your New Year's Resolutions

Nov 29, 2022

Turkey Breakfast Skillet (AIP, ITIS, PALEO)

Nov 30, 2022

Autoimmune Success Stories

This is what thriving looks like with my clients...‚Äč

  • JIA and AS - My doctor is taking me off medication thanks to you and my blood work is normal for the first time in years!

  • AS - My psoriasis cleared for the first time in 8 years. My energy is back! 

  • RA and Asymptomatic Lupus - I've lost 30 pounds in 3 months, and my pain has cleared up substantially ... I'm ready for the next step!

  • ASI no longer need my prescription antacids and I've lost 11 pounds!

  • FIBRO & Type 2 Diabetes - I've lost 40 pounds, my doctor is pleased, I'm sleeping better and today, my friend passed me on the street and didn't recognize me!

  • HS - I had no idea that food would help improve my skin and joints. I’ve lost 20 pounds and I no longer look like an Umpa-Lumpa. 

  • UC, RA, Lupus - My stomach hasn't felt this good in years and I'm walking 30 minutes a day!

  • UCNormalizing BMs in 8 weeks vs 8 months of running to the bathroom

  • CRMO - My teenage daughter admits she feels better. She’s the healthiest she has been since the onset of her disease. 

  • MS - My blood sugar has come down and I’ve increased my weekly workouts. 

  • HASHI'sMy doctor is lowering my medication and I've released 30 pounds!

  • HASHI's - My energy is stable and I can get through the day, I love this new way of eating!

Your Autoimmune Nutritionist ...

Vanessa combines 10 years clinical experience (inflammation, digestion, hormones, metabolism) with her life experience as a mom to an autoimmune teen with a rare rheumatic condition.

She knows nutrition changes need to be EASY in order for it work. Research matters too. It's the combination that gets the best results.

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Work With A Professional.

Create Your Anti-Inflammatory or Autoimmune Nutrition Plan

Vanessa offers a range of services for individuals and groups who want to use proven nutritional & lifestyle support to help improve inflammation, autoimmune wellness and digestive health. 


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The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment. Please always consult with your medical provider before making dietary, supplement or lifestyle changes.