BOND WITH HEALTH

My mission is to make natural health accessible to the autoimmune community (especially families) so you are empowered and knowledgeable in your own wellbeing.

Blackberry and Lemon Detox
 
Image by Jen P.

FREE GUIDE: AUTOIMMUNE ENERGY BOOSTERS & TOP FOODS TO AVOID

Fatigue is the #1 complaint I hear from clients with autoimmune. Reclaiming control over your energy begins with understanding the autoimmune-energy connection and then how to use nutrition to your advantage ... which foods can build you up ... or bring you down.

 
Olives

FREE TIPS FOR AUTOIMMUNE WEIGHT LOSS COMING SOON!

 
Image by Joanna Kosinska
Lemons
Image by Ian Schneider

AUTOIMMUNE SUPPORT

Private And Group Coaching

Vanessa uses evidence-based nutrition and lifestyle practices to help you find freedom from autoimmune-related inflammation, pain, swelling, digestive upset & weight gain that can limit activities, relationships and quality of life. She has a special interest in rheumatic, skin and IBD, and uses a step-by-step approach and functional labs suitable for individuals or families looking to optimize health with a natural approach.

Schedule a free Bond With Health Introductory Call to learn more.

GENERAL HEALTH SUPPORT

Private Coaching

Vanessa has created 100s of clinical nutrition and lifestyle plans for a wide range of conditions including arthritis, personalized weight loss, hormonal imbalances, cardiovascular health, stress rebalancing and digestive conditions like IBS. She provides customized, step-by-step support and functional labs to help you hit your goals and learn to feel great in your body. 

Schedule a free Bond With Health Introductory Call to learn more.

COMMUNITY

Connect With Others

Connect with other parents and individuals using natural strategies as part of their overall autoimmune health plan.


Vanessa shares relevant trainings and fun interactive posts each week in The Autoimmune Family Room. Come join us and learn how to bond with good health. 

JOIN: The Autoimmune Family Room

 

IF EVER THERE WAS A REASON...

Vanessa Bond, CNP, AIP Certified Coach

Located in Toronto, Canada, Vanessa Bond is a certified nutritional practitioner and AIP Certified Coach. Her mission is to make natural health accessible to autoimmune communities so you are empowered and knowledgeable in your own wellbeing.

Vanessa specializes in helping individuals & families struggling with autoimmune-related pain, fatigue and weight learn how to eat and live for their condition so they can move more, laugh more and connect more with life and loved ones.

She has been practicing functional nutrition for 10 years, and uses evidence-based nutritional and lifestyle practices that she knows gets the best results for her clients. She also has the experience of managing her own immune issues (elevated rheumatoid factor, IBS, eczema), as well as being the mom of an autoimmune teen who is thriving while living with an ultra rare rheumatic condition called CRMO (similar to JIA or RA, except it attacks the long bones). 

With the right plan, attitude and community, she believes we can do great things to improve our health and quality of life while living with autoimmune.


Educate. Empower. Elevate.

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How do YOU want to feel? This is what empowerment looks like with my clients...


  • FIBRO & Type 2 Diabetes - I've lost 40 pounds, my doctor is pleased, I'm sleeping better and today, my friend passed me on the street and didn't recognize me!

  • SKIN & WEIGHT - I had no idea that getting rid of gluten would help improve my skin and joints. I’ve lost 20 pounds and I no longer look like an Umpa-Lumpa. 

  • JIA and AS - My doctor is taking me off medication thanks to you and my blood work is normal for the first time in years!

  • AS - My psoriasis cleared for the first time in 8 years. My energy is back! 

  • RA and Asymptomatic Lupus - I've lost 30 pounds in 3 months, and my pain has cleared up substantially ... I'm ready for the next step!

  • CROHN’s - I’m happy to report that my daughter took a solid poop today! That hasn’t happened in years.

  • CRMO - My teenage daughter admits she feels better. She’s the healthiest she has been since the onset of her disease. 

  • PANDAS - I’ve learned my son’s unique triggers. 

  • MS - My blood sugar has come down and I’ve increased my weekly workouts. 

  • HASHI'sI’ve lost 15 pounds that I struggled for a year to take off, I’m sleeping better and have more energy.

  • HASHI's - My energy is stable and I can get through the day, I love this new way of eating!

  • BREAST CANCER & THYROID - My fatty liver enzymes dropped in half and my doctor took me off my blood pressure medication, and now I'm fitting into my jeans from highschool!

  • MOM - I know I’m not helpless.There is something I can do to help my daughter.

Family Bike Trip
 
 

"One can not think well, love well, sleep well if one has not dined well."

Virginia Woolf