Find Relief By Reducing Foods

That Can Trigger Flares 

I have two free guides to get you started!  

Grab yours now! 

Everyone has a story.​

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If ever there was a reason why I became a holistic nutritionist, my daughter is it.

 

She has a rare auto-inflammatory bone disease called CRMO. Diet, lifestyle and gut work help reduce her "bone shattering pain" so she can live life on her terms. 

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My mission is to help families and individuals reclaim control over their bodies so they can bond with health.

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I believe in an evidence-based approach that is practical. If you won't do it, it won't work. And I believe in imperfect action. You just need to start one step at a time. 

Autoimmune (Kids and Adults)

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I created The Autoimmune Family System to help individuals get back to living life on their terms. ​

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Genetics are only 1/3 of the reason why you will develop an autoimmune disease. Learn about the remaining factors so you can achieve optimum health for yourself, your family and your child. 

Chronic Inflammation (Adults & Weight Loss)

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Do you remember when you could just get up and go? 

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I work with men and women who want to reclaim control over their aches, pains, fatigue and stubborn weight loss. People who have their eye on the end prize - happiness and health, not just a pair of jeans. 

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I use a unique eight-step method to help you reclaim optimum health. Let's talk. I want to hear about your journey and where you want to go next. 

How I help. 

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My services are often covered under employee benefits plans. Make sure you look at your plan! 

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• Private Consulting (in-person, online)

• Two Online Group Programs - Autoimmune Kids and Adult Inflammation

• Custom meal planning

• Laboratories: food sensitivities, hair mineral analysis 

• Health Care Team: collaboration with naturopathic doctors, functional practitioners and body experts

• Cooking lessons, pantry purges, grocery tours

• Wellness workshops and writing