My mission is to make anti-inflammatory & autoimmune nutrition accessible and easy to follow so you can increase energy, reduce chronic inflammation & get back to feeling like YOU.

Resources for every stage of your journey


An affordable option, guided by professionals with autoimmune who want to help you learn how to thrive with autoimmune. We teach you proven nutrition, breath & movement skills to target and calm inflammation via the immune, digestive & nervous systems.

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1-on-1 coaching

Schedule an introductory call to discuss how holistic nutrition can support your health goals (chronic pain, inflammation, energy, digestion or metabolism). 

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The Autoimmune Family Room (Free Facebook Community)

A brave and safe space for autoimmune families to connect and share natural health tips/strategies to improve pain, digestion and energy. 

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Grab my free guide ... "3 Nutritional Factors For Inflammation" ...

and start improving energy & pain associated with your rheumatic autoimmune, inflammatory arthritis or inflammatory bowel disease.

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The latest from my blog 

Turmeric - An Anti-Inflammatory Miracle For Autoimmune Disease?

Sep 19, 2022

What is the best diet for autoimmune?

Sep 19, 2022

This is what thriving looks like with my clients...‚Äč

  • JIA and AS - My doctor is taking me off medication thanks to you and my blood work is normal for the first time in years!

  • AS - My psoriasis cleared for the first time in 8 years. My energy is back! 

  • RA and Asymptomatic Lupus - I've lost 30 pounds in 3 months, and my pain has cleared up substantially ... I'm ready for the next step!

  • ASI no longer need my prescription antacids and I've lost 11 pounds!

  • FIBRO & Type 2 Diabetes - I've lost 40 pounds, my doctor is pleased, I'm sleeping better and today, my friend passed me on the street and didn't recognize me!

  • HS - I had no idea that food would help improve my skin and joints. I’ve lost 20 pounds and I no longer look like an Umpa-Lumpa. 

  • UC, RA, Lupus - My stomach hasn't felt this good in years and I'm walking 30 minutes a day!

  • UCNormalizing BMs in 8 weeks vs 8 months of running to the bathroom

  • CRMO - My teenage daughter admits she feels better. She’s the healthiest she has been since the onset of her disease. 

  • MS - My blood sugar has come down and I’ve increased my weekly workouts. 

  • HASHI'sMy doctor is lowering my medication and I've released 30 pounds!

  • HASHI's - My energy is stable and I can get through the day, I love this new way of eating!

My Passion Driven Purpose ...

Vanessa combines 10 years clinical experience (inflammation, digestion, hormones, metabolism) with her life experience as a mom to an autoimmune teen with a rare rheumatic condition.

She knows nutrition changes need to be EASY in order for it work. Research matters too. It's the combination that gets the best results.

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Work With A Vetted Professional.

Create Your Anti-Inflammatory or Autoimmune Nutrition Plan

Vanessa offers a range of services for individuals and groups who want to use proven nutritional & lifestyle support to help improve inflammation, autoimmune wellness and digestive health. 


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The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment. Please always consult with your medical provider before making dietary, supplement or lifestyle changes.