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Autoimmune isn't caused by one thing which is why it isn't fixed by one thing.
Working with your doctor is critical. You have a medical condition, but genetics and medication are only one part of the solution.
The rest is up to you to give your body what it needs to better self-regulate & rebuild health.
It's up to you to change the terrain of a body that allows a disease & symptoms to flourish.
You do so when you correct nutrition, digestive, nervous system & lymphatic imbalances that allow inflammation to take hold.
Skills your doctor doesn't have time to teach you and a supplement or recipe can't fix.
The main reason why women continue to struggle with fatigue, physical discomfort & metabolic challenges despite trying different diets, supplements or even medications?
THEY ARE STUCK IN A CYCLE OF CHRONIC INFLAMMATION WITH SYMPTOMS LIKE ...
FATIGUE & BRAIN FOG: Waking up exhausted and pushing through the day. Feeling like a walking zombie, wearing a mask, crashing after lunch and having problems recalling even the simplest things (where are my glasses ... oh, they're on my head).
MUSCLE & JOINT PAIN: There's the everyday morning hobble across the floor to the bathroom and the "OMG" acute flare that forces you to take time off work or grit your teeth while you try to pretend "everything is fine" because you don't want others to perceive you as sick or a complainer.
EMBARRASSING & UNPREDICTABLE DIGESTION: Gas, burping, nausea, heart burn, constipation and diarrhea that has you leaving the room or sitting for hours. It's a problem at work and during meetings. You also keep a mental map of all the clean bathrooms in town (just in case).
WEIGHT & METABOLIC CONCERNS: You lost too much in a flare OR now you're gaining while barely eating! The doctor is warning of high blood sugar, cholesterol or blood pressure. Your hormones are going crazy. And none of it makes sense because you're following doctor's orders: cut back sugar & fat, and increase exercise.
LOW CONFIDENCE & MOOD: You're smart, more than capable and frustrated you're not making more progress. The symptoms are wearing you down. You're wearing the stress on your face at home and work, and feel overwhelmed ... reacting to symptoms instead of being proactive in your health.
While autoimmune is with your for life, these symptoms do not need to dictate your life. You CAN fix these things and reconnect with your body & health while living with chronic illness.
A hard truth ...
Autoimmune diagnoses are growing 17% annually, 79% of diagnoses are women, and once you have one diagnosis, you have higher risk of developing others, including co-conditions like insulin resistance.
This means MORE symptoms, wait times + expense while the list of medications and complications grows yearly.
Medication can help YET no one is teaching you how to naturally & effectively reduce key imbalances & drivers for chronic inflammation ... things within your control.
- Nutrition Imbalances (how to flood the body with the right types of foods for better cellular, immune and metabolic health)
- Poor Digestion & Gut Health (how to naturally improve gas, bloat, acid, bowel habits to improve nutrition status & immune regulation)
- Overactive Stress Hormones & Nervous System (how naturally improve stress metabolism, anxiety, mood and a nervous system stuck in ALERT or fight mode)
- Stagnant Lymphatic & Synovial Flow (an all too often overlooked role in immune response, localized pain and all over fatigue)
Chances are you've read about these things, but how do you know what's best for YOUR body, YOUR diagnosis and YOUR life?
What is easy and what can you stick with on days you don't feel well?
As women with autoimmune, we know that the all the research, experimentation, feeling guilty for being "sick" or having to rely on others ... It takes a huge mental toll, especially when you try different things over and over again with limited results.
You feel like you're failing, your body is broken or you have to "try harder" when you're already giving 150%:
- Lying in bed at night, worrying, not able to sleep
- Having to say NO and disappointing family or friends because you don't feel well (again)
- Running back to the doctor with a new symptom or needing to try yet another new medication
- Feeling alone because no one really understands what you're going through
"I knew I needed more than just medication. I had tried some dietary changes on my own, as well as tried low FODMAP with help of a dietician. None helped much. I like that the Network includes not only nutrition advise, but also yoga and breathwork, and that it is affordable."
Monika, Lymphocytic Colitis
"I want to learn how to work with things that are within my control to help support my health and not exacerbate my autoimmune disease. I want to better understand how foods play a role in my health and how I can control my stress response. I haven’t been able to move due to the fatigue experienced from my condition."
Amber, Hashimoto's, Chronic Fatigue Syndrome
This is why we created ...
The Integrative Autoimmune Membership & Autoimmune Jumpstart!
We are the bridge between medical and natural healthcare women with autoimmune have been asking for. We providing the exact steps, resources & coaching required to help women improve fatigue & inflammation in between their appointments, so they can go back to the doctor with good news and progress.
Our team includes several autoimmune specialists with one purpose ...
Helping put you back in control of your body, so you can start feeling like YOU again.
The Integrative Autoimmune Membership is perfect blend between science and practical, providing the tools your doctor recommends with personalized coaching so you feel heard, supported and motivated for the best possible outcomes.
BONUS! Everything we provide is designed to integrate seamlessly into your busy life & larger healthcare plan.
We are not substitutes for medical care. We are the professional experts you can rely on during your everyday life at home, work & play.
Join Our Autoimmune Jumpstart (Waitlist Only)
"To grow I need coaching. How can I help myself without the wisdom of those smarter than me? Perfection gets in the way of healing for me. If I can't do it well, I just don't at all. When I learned about this, I had to join. I feel blessed and I look forward to trying new things. I have already learned so much."
Julie S, Autoimmune Thyroiditis
"I was attracted to this membership because it focused on nutrition and using yoga and breath work to help the body relax so it can heal. I hadn't seen anything like it. It was the first program I've found that didn't cost thousands of dollars and wasn't selling their own line of supplements. The fact that the three of you would do this to help people and make it affordable meant the world to me."
Lucy, Lichen Planus
Here's How We Help You Improve Fatigue & Symptoms Of Chronic Inflammation So You Can Focus On Recovery
STEP #1
VIP Support (Not A Faceless Experience)
This is your HEALTH and that deserves VIP care. Our members have different diagnoses and symptoms for different reasons, which is why we personalize your membership from day one so you know exactly what steps to take each week and why.
Our success paths include a private onboarding call & consult, condition and goal-specific success plans to follow, and live coaching + community so you can get feedback every step of the way.
You are never without a Resilience Roadmap or connection to our team.
Step #2
Work With A Skilled Autoimmune Nutritionist To Make Mealtime Easy
With every bite & plate, you have an opportunity to change your health!
There is not just ONE diet for autoimmune, which is why Network first helps you decide which research-backed eating plan is best for your body and condition using our decision making tree.
From there, we simplify the process with our signature Reality-Based Meal Planning Method so you don't feel deprived in what you're eating AND you have time to find easy, delicious recipes & meal ideas that also work for your family and work life.
We also use The Autoimmune Nutrition Triad in this process to ensure you're building your body up with the right type of nutrients for greater healing & health.
No more doubting yourself about willpower or food, or not sure what to make at 5pm when you're home from work and exhausted.
Included in your membership:
- A nutritionist in your back pocket to answer questions and cook up solutions
- Follow our Autoimmune Nutrition Course (4 Months), using our Reality-Based Meal Planning Method so you can identify your unique food triggers and improve digestion, using meals you enjoy eating
- Enjoy delicious, research-backed eating plans, including ITIS, Paleo, AIP and other therapeutic diets medically recommended for unique conditions, including Fodmap and Histamine
- Recipes and meal plans: hundreds of test-kitchen and family approved breakfast, lunch, dinner and snack recipes, plus four weeks of done-for-you meal plans + grocery lists
- Thematic recipe books for freezing, holidays and rolling with the seasons
- "How To" cooking tutorials so you can cook along with us
- BONUS: Library of Health Tutorials, Guest Speakers & Mini Courses for deeper dives into root causes of autoimmune (healing your gut, healthy weight, hormones, detoxification, sleep)
“After 2 weeks on the diet one of my more challenging symptoms decreased immensely. There are many tools you can pick from to move toward increased health.”
Shelly H, Teacher, MS
"The inflammation in my hands has come down, and I have more energy. I don't feel like depriving myself of my favourite foods ... I still go to restaurants with friends and my family loves what I bring to our picnics."
Angela, Software Consultant, RA and Osteoarthritis
Step #3
Build Strength + Flexibility With Our Signature Yoga, Meditation & Breathwork Classes Created Specifically for Autoimmune Bodies
How you digest life is equally important as what you eat ... Nourishment of Body & Mind.
Our classes are taught by two yoga/breath specialists living well with Hashimoto's and MS. Together, they have over 1,600 hours professional training and 20 years teaching experience. They understand the unique physical & emotional challenges our members face.
Our focus is helping members improve strength, range of motion, flexibility, balance and energy both in body and mind ... keys to building resilience!
Included in your membership:
- Practical success plans and schedules for better sleep, pain and easy daily routines
- Classes that fit into your busy day (5, 10, 15, 20, 30 and 60 Min classes)
- 80+ pre-recorded yoga classes for joint health, mobility, strength, sleep, digestion, energy and hormones, suitable for all levels of experience, including mat, standing and chair
- 50+ pre-recorded guided breathwork & meditations to help reduce brain fog, anxiety and stress at home or work
- BONUS: Live yoga & breath classes for community connection and modifications
- BONUS: Restorative yoga instruction so you can build your own practice at home
- BONUS: Embodied Breathwork For Autoimmune Course (8 weeks) combining neuroscience with trauma release with informal and formal sequences for greater stress tolerance and physical/mental resilience
- BONUS: Mindful Yoga To Build Resilience Course (12 weeks) to slowly build mobility, strength and flexibility while gently supporting the lymphatic, nervous and immune systems in a therapeutic, loving way.
“Supportive place with lots of tools on easy to use app can easily incorporate throughout your day to bring calm and regulate nervous system. I’m particularly loving the the guided mediations, breathing exercises.”
Anita, Hashimoto’s and Type 1 Diabetes
“I like that it combines nutritional information with breathing exercises and restorative yoga. I think that's a good combination because most autoimmune issues can't be improved with a singular approach. The seated flows are my favourite exercise, and I also enjoyed doing some of the breathing exercises.”
ML, Colitis
We Even Have An App For That!
Support wherever you live, work and play!
Access ALL aspects of your membership on your computer, ipad or phone with our easy searchable layout and APP ... Recipes, classes and resources at your fingertips, no matter where you roam (work, vacation, home, the grocery story, carpool line, park!).
“The Network combines all the things I’m trying to achieve/incorporate into my life. I feel part of community, not alone”
Amanda, MS
Curious? Try The Autoimmune Jumpstart & Decide For Yourself
The Autoimmune Jumpstart is a foundational course and 14-day free program within our monthly membership designed to help your next phase of healing with some very specific steps:
- We help you pick which research-backed nutrition plan is best for your body & condition, and then get you started on a new way of eating with our signature Reality-Based Meal Planning Method (no more guessing or doubting yourself).
- Swing through spring with gentle yoga to increase joint & muscle mobility, even if you've never done yoga before!
- Create a healing mindset for the warmer weather with select breathwork classes to release stored emotions & anxieties
- Feel supported & get your questions answered in our live group coaching calls so you can move forward with confidence & certainty as to what's best for you
- Connect with other women working on the same goals, with similar challenges
- BONUS: root cause replays from the Anti-Inflammatory Autoimmune Intensive.
Whether you're working with a natural doctor, or trying this on your own, it is the perfect partner to your health plan ... resources you need, all in one place.
Sign Up To Get A Jumptart On Your Health!
What happens after the Jumpstart?
Feel supported & motivated by professionals, for as long as you decide to stay
No gaslighting here. We are your cheerleaders and professional guides every step of the way, so you never feel alone.
Eat to beat inflammation with the seasons
Every bite can influence autoimmune BUT ... food should also be fun & enjoyable, even when eating for health! Complete our Autoimmune Nutrition Course (4 months) for deeper healing and ditch the diet mindset with our food challenges and different monthly themes which will keep you inspired and satisfied with each and every bite.
Build physical strength one step & breath at a time
Overcome exhaustion & physical discomfort with mindful yoga ... intentional, targeted classes to improve strength, flexibility and the mental/physical capacity for healing. You can pick and choose classes according to your condition, or complete our Mindful Yoga Course (12 weeks) for a progressive fitness plan.
Improve energy & mood for work, home and play!
Recover from setbacks and move through stressful situations with greater ease, feeling energized, grounded and in control. RESILIENT. Complete our Embodied Breath/Meditation Course (8 weeks) and learn how to reconnect your mind & body with the power of your own breath, the only scientifically proven tool that controls your autonomic nervous system.
Improve metabolic markers of health for less medical worries
Blood work, hormones and weight ... nutrition, digestion, movement and stress management are all proven to help lower inflammatory markers such as blood sugar, cholesterol, blood pressure and more. This is something your doctor will be on board with. We take a whole-body approach to all we do because you are more than a diagnosis.
Meet your experts with 36 years combined experience
MS, Hashimoto's, Rheumatic Disease, IBD, Psoriasis
Vanessa Bond, BA, CNP, AIP Certified Coach has 10+ years of clinical experience, along with being the mom of an autoimmune teen who is living well with a rare rheumatic auto-inflammatory condition called CRMO (similar to RA or JIA). Vanessa also has an IBD, eczema, psoriasis and suspected PsA. She understands bone-aching fatigue and flares that can make children & adults cry in pain & frustration.
Vanessa's approach to autoimmune is feeding & fuelling gut, lymphatic and nervous system health, in addition to the cells in our body. Food is a critical part of the solution, as are lifestyle changes (how we digest life).
Vanessa is a professional advisor to the student clinic at the Institute Of Holistic Nutrition in Canada, and has additional professional certifications in endocrine support, blood sugar management, gut health mastery, AIP and functional lab testing.
Loraine Burt, BA, is a Certified Yoga Instructor with 1200+ hours in professional training (Esther Myers, Naada) and 10 years experience in working with clients. She's a children’s author (Unicorn Caitie), mom to two amazing young adults, and a Toronto District School Board approved instructor.
Lori has been living well with Hashimoto's for over 20 years, and has other autoimmune in her family.
She strongly believes in a mindful approach in how we live our lives to protect our precious energies and nervous system. With a background in employee health benefits, she understands the impact stress has on inflammatory disease & symptoms. Her passion is helping members live mindfully at home and work, so they can lead healthy, productive lives. She takes a gentle approach in working with our community & makes yoga accessible for all body types.
Kristin Wedding, MA is the CEO of Vyana Wellness & Yoga, a Certified Wellness Coach, Registered Yoga Teacher, and Pause Breathwork Facilitator with over 400 hours in professional training.
She has been thriving with multiple sclerosis and chronic pain for 10 years while also being the mom of two young girls at home.
With a background in global health development (government), Kristin believes stress is one of the biggest root drivers of autoimmune and its physical, mental, and emotional symptoms.
Her professional and personal experience, combined with her specific focus on yoga and breathwork practices for autoimmune, stress & trauma is is a special addition to our membership team that is hard to find in the autoimmune community.
Everything we recommend is designed to INTEGRATE with your larger health plan, not replace it.
"Vanessa helped me stay on track, especially on the days I wanted to give up"
"Vanessa is compassionate, informative, and motivating. Her programs are set in a way that you are gradually changing and improving your diet and lifestyle. She helped me stay on track, by providing me the ‘pep’ talk I needed to push through, especially on the days or weeks I just wanted to give up. I don’t think I would have been so successful without her and her amazing programs."
- Victoria S, RA, Lupus, Sjogren’s
"Vanessa's approach is very different from my previous experiences. I am a perfectionist and in the past I would jump in 100% with a new eating plan and try to be perfect. However, with Vanessa's approach, she helped me to build a better relationship with food and a plan that was flexible to suit my specific needs. It continued to support me to be healthier, but I didn't feel deprived or too overwhelmed (like I did in the past). I also liked her level headed approach between the medical and holistic industry. Again, it was a good balance between the two and not the one or the other."
- Karin R (Hashimoto’s, RA and Type 2 Diabetes)
"Lori's breath & movement tools are now part of my everyday life ... I suffer from fibromyalgia & chronic pain."
“Learning restorative yoga and mindfulness from Lori has truly been life changing for me. I suffer from fibromyalgia and chronic pain. Some days are much tougher than others and the breath and movement tools I have learned are now part of my every day life. I’m so grateful for her patience, her calm gentle encouragement and her positive energy. I encourage anyone with chronic pain to try Lori’s classes. The mind body connection is real and powerful!!”
- Tanya H, Fibromyalgia
"Kristin has gotten me back to sleep at night."
"The breath pattern Kristin taught me has gotten me back to sleep at night without playing back 20 scenarios in my mind and exhausting myself 30 minutes before the alarm goes off."
- Marianne B
"Got labs back today and things are better than ever! I'm sure a big part of this is because I've been following all of your brilliant guidance ... Thyroid is better than it's bee in a year and kidneys are happier probably because of all the hydration, good iron and B12!"
Samantha, Gvt Employee, Hashimoto's
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"I joined because I wanted support, not more information. I like that it's run by several experts in their fields who direct you to things that help you move forward in your health, with data and research to back what we're doing,"
Nicole, Cardiac Nurse, AS
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“There is a lot of detail, step by step information and a supportive team."
Brenda C, Sjogrens, FIbro and RA
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“The breathwork and yoga have helped calm my nervous system. Practicing the breathwork, even a few minutes while stressed during the day helps”
Lucy, Business Owner, Oral Lichen Planus
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“I wanted to add a yoga practice into my daily life, but I wasn't able to do 'normal' yoga because of my mobility restrictions.”
Karin, Busy Mom and Artist, RA, Hashimoto’s, Type 2 Diabetes
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“Wonderful info and learning about more about mind and body connection. Food paths, insights into autoimmune nutrition, yoga & breathwork, coaching calls, community support”
Cammy, Working Mom, Fibromyalgia, Uveitis
Too good to be true?
A personal note ...
In 2021, our communities and clients told us (loud and clear) they want affordable, monthly professional guidance and support because autoimmune is a lifelong relationship that isn't fixed by just one thing.
In 2022, we created what they asked for and quite frankly, there isn’t anything like this for autoimmune with this level of expertise, personalization and support at this price, which is why a growing body of doctors & health professionals recommend our membership to their patients and clients.
It is our personal mission to remove the physical, emotional and financial strains of autoimmune, so you can feel empowered in your health and ability to work with your body, no matter what life throws at you.
We are committed to supporting YOU ... the person ... Which is why we offer The Jumpstart, free trial and our cancel anytime policy.
We don't want to pigeon-hole anyone into a program or service that may not be best for you at this time.
