Welcome to the Integrative Autoimmune Membership (I.AM Resilient)
Our mission is to alleviate the physical, emotional and financial burden of autoimmune disease for women and their families. We are designed to INTEGRATE with your medical team because we believe in using the best of both natural and conventional medicine.
In I.AM Resilient, we create a realistic Custom Nutrition & Lifestyle Plan for measurable improvements in energy, pain and inflammatory symptoms in 3 months ...
THEN, we continue to adjust your plan inside our monthly mentorship with proven, sustainable routines to address metabolic health, sleep, stress, movement and overall quality of life for the long term so you have PEACE of body and mind ...
So you know exactly what’s best for YOUR body and how to stay on track, without second guessing.
All for less than a casual dinner with a friend.
“After 2 weeks on the diet, one of my more challenging symptoms decreased immensely. There are many tools you can pick from to move toward increased health.”
Shelly H, Teacher, MS
"The inflammation in my hands has come down, and I have more energy. I don't feel like depriving myself of my favourite foods ... I still go to restaurants with friends and my family loves what I bring to our picnics."
Angela, Software Consultant, RA and Osteoarthritis
AFFORDABLE, QUALITY, CUSTOM CARE
Only $47 US or $57 CAD
per month
(that's a couple dollars per day)
For custom nutrition and lifestyle plan, coaching and personalized support to help you make measurable improvements in energy, pain and inflammatory symptoms in 3 months, even if you have already started making changes on your own.
7-DAY FREE TRIAL
24/7 ACCESS TO THE COMMUNITY.
YOU CAN CANCEL ANYTIME.
When you say that you've already tried a few things and are still sore, exhausted or flaring ... we believe you.
Nutrition. Lifestyle. Digestion. Stress. Environment. Genetics.
All physicians, medical bodies and functional practitioners agree these are the "root causes" or "reasons" for inflammation and flares.
However, the problem is most people follow general "anti-inflammatory" recommendations designed for the masses, not a complex body with autoimmune disease. General recommendations don't target YOUR unique reasons for autoimmunity, pain, fatigue and inflammation.
OR, they spend thousands and have a hard time actually following the recommendations, causing a lot of extra stress.
THIS is where your power lies ...
Figuring out what YOUR body needs to immediately lessen inflammation, and then to create long-term, realistic routines that will serve your beautiful body and life no matter what you've already tried.
A customized plan & weekly coaching provides answers and solutions for inflammation and flares, and helps you get you out of the inflammation > pain > fatigue cycle.
- Awful fatigue and brain fog that has you napping instead of tacking your to-do list, being more active or even having the energy to cook for yourself
- Muscle & joint pain and stiffness that is unpredictable and has you saying "No" to those you love, cancelling plans, taking days off work and preventing you from getting outside and being more active
- Concerning lab work (CRP, ESR, Antibodies) putting you at higher risk for more disease. Your doctor is advising will require more medications and intervention, if things don't change
- Metabolic complications like increasing A1C, fatty liver, cholesterol, blood pressure and extra weight on your joints and organs
- Embarrassing digestive symptoms that require WAY too much time on the toilet and fear or confusion around food
- If you have psoriasis or eczema in addition to your diagnosis, you might be hiding your skin because that's something others can see
- Emotionally, it can feel like overwhelm, afraid to try anything new, anxiety, and a crazy need to be perfect or go overboard on the days you do feel well.
Here are what most plans are missing:
#1 Easy, Customized Ways To Flood Your Body With Key Nutrients It Needs To Quickly Fight Inflammation & Support Immune, Digestive and Nervous System Regulation
Too often, we focus on what to cut out of our diets. This doesn't get you very far (similar to a car running on empty) and can create a deprivation mindset, fear around food and binge eating once you "come off plan." It's not sustainable.
Instead, learn what to ADD to your plate (nourishment = nutrition) because there are important key nutrients associated with a dysregulated immune system and a body desperate to feel better. Figuring out what's missing from your diet is critical to health and promoting recovery. Once you do that, THEN practical tools like meal prep to stay consistent are much easier to follow.
#2 Correct Gut Health & Lymphatic Imbalances (Part of Your Immune Response)
While gas, bloating and GI upset are common, it's not normal. All autoimmune disease has a STRONG connection to the digestive (gut) and lymphatic systems because they are key parts of your immune response! When these systems are ignored, inflammatory symptoms build, even in your joints!
Your nutrition and lifestyle plan should include customized digestive and lymphatic support for optimum nutrient delivery and waste removal.
#3 Reduce Stress & Improve Metabolic Health With Lifestyle Habits You Enjoy ... That Energize You
Stress is the #1 driver of inflammation and disease, yet, few practitioners offer practical resources or experienced guidance to help with this.
Your nervous system influences your immune response (flares), digestion (gut health), metabolism (blood sugar, cholesterol, blood pressure) and hormones (thyroid, adrenals, reproductive hormones).
Stress isn't going away anytime soon, but improving how your body metabolizes stress is definitely in your control. When you make peace with stress and befriend your hormones, your entire body experiences physical and emotional benefits.
#4 Accountability, Motivation and Professional Guidance
All too often we wait weeks (sometimes months) in between specialist appointments and so we are left second guessing if what we are doing is helping. We're not sure how to adjust if it's not.
Consistency of efforts (even when you're busy) is critical to living well with a chronic illness.
"I haven't felt this good in over a year. The support you and my naturopath are giving me really helps."
Linda, MCTD
“There is a lot of detail, step by step information and a supportive team. Your nutrition plan has really helped my stomach."
Brenda C, Sjogrens, FIbro and RA
This is why we created ...
The Integrative Autoimmune Membership (I.AM Resilient)
The Integrative Autoimmune Membership (I.AM Resilient) helps members create professionally guided, custom nutrition and lifestyle plans so you can remove your unique triggers for inflammation and flares, and improve overall metabolic health, resiliency + quality of life for the long term.
Simply put, we put you back into control over your body and health, instead of believing this is too difficult or that your body is betraying you.
Your support team includes several specialists the areas of:
- Autoimmune Nutrition Essentials: To create a 3-month custom (and research-backed) nutrition plan to help you quickly improve energy, pain and inflammatory symptoms, guided by Vanessa
- Mindful Living Essential Routines: To tackle the unique challenges women with chronic illness face (mobility, energy, sleep, stress, metabolic health), guided by our Team
With our own busy families and with five autoimmune diseases among us (rheumatic disease, MS, Hashimoto's, IBD, psoriasis), we understand the demands you have at home, work and in the community.
This is why we have a very specific Essentials process and personalized support fo consistency.
"You have made such a positive impact on my life that I will be forever grateful for! I just made it through a holiday season without a flare! It's the first New Year I am going into feeling like myself!"
Jenn, RA, TV awards show producer
"Got labs back today and things are better than ever! I'm sure a big part of this is because I've been following all of your brilliant guidance ... Thyroid is better than it's bee in a year and kidneys are happier probably because of all the hydration, good iron and B12!"
Samantha, Policy Writer, Hashimoto's
Why Customization Matters
Two people with the same disease will often require two different support plans.
We are all biochemically unique, so your paid membership includes a 60-Minute full health intake to get to the root of what's best for YOU. We also have live coaching + community so you feel supported every step of the way by professionals and other members facing the same challenges you are.
You are never without connection to a team that cares about your progress.
Begin With A 7-Day Free Trial. Cancel Anytime.
You'll have immediate access to our Essentials Curriculum (Nutrition and Lifestyle) and will get started on the exact steps we use with all members.
This means premium professional guidance and real, human support from Day One to help you create a custom, autoimmune-specific diet and lifestyle plan to address the reasons for your flares and discomfort.
You can expect proven steps, education and practical tools from vetted experts.
We offer a free trial so you can experience our methods for yourself with no pressure or obligation to stay on as a monthly member.
You can cancel anytime.
After your free trial ...
STEP ONE: Complete the IAM Essentials Mentorship With Personal & Professional Guidance Every Step Of The Way
You have full access to our 8 Step IAM Resilient Essentials curriculum, libraries and bonuses (which are the entire foundation of what you will be doing inside The Integrative Autoimmune Membership).
This is where we create a realistic, customized natural health plan that will help you understand exactly what works best for YOUR body, diagnoses and health goals, every single month. Even if you have already made changes (most people have), you'll be surprised to learn what you're missing and how it can be easy and enjoyable to make changes, without feeling deprived.
This is the path to measurable improvements in how you feel (and in your bloodwork) which means more energy and quality time with friends and family … MORE LIFE!
You'll work with Vanessa to select and customize your autoimmune diet according to your diagnosis, symptoms and metabolic type, and get crystal clear on what to eat and why.
You'll follow our signature Reality-Based Meal Planning Method to remove the stress around food and meal prep, and we will help you with simple autoimmune-friendly swaps, so you know exactly what to eat at home, work and in restaurants.
Included in your monthly membership, at no extra cost:
- BONUS: a premium 60-Min professional health consult with Vanessa (valued at $299) to create a highly customized plan. This is a service not provided in other affordable memberships and is the exact format Vanessa uses with her private clients. It will help you fast track your results, based on her 13 years of clinical experience and practical know-how of having an autoimmune family of her own. This is the path to ensuring nutrition and lifestyle changes will actually work for you and why we provide this service as a bonus to our members!
- Weekly Member Success Calls (day and evening) celebrating your WINS and helping you overcome your CHALLENGES with motivation and professional feedback. We answer any question on any subject and you’ll walk away with immediate action steps. You show up to a call and then have a week or two to take the recommended action.
- Our Recipe Library of yummy, easy and nutrient-dense recipes and meal prep ideas so you're not opening the refrigerator at 5pm and wondering what to eat
- Simple, High Nutrition Meal Ideas: how to assemble ingredients you already have in your fridge to create an Autoimmune Friendly Plate that suits your nutrition profile and health goals
- Our Cooking Lesson Library for beginner and advanced moves in the kitchen
- Our Health Resource Library: Minicourses and tutorials on all subjects related to autoimmunity (and more), like Root Causes for Autoimmunity, Gut Health, Hormones, Joint Health, Brain Health, Gentle Detoxification, Virus, Mold and more! Each of these provides insights and actions you can take for your own health!
- BONUS: Done For You Meal Plans + Shopping Lists so you can simply print out, shop, cook and eat (helpful if you're short on time)
- BONUS: Money Saving Tips, including shopping discount stores, the truth about organic versus conventional foods and other ways to save each month, so your membership pays for itself
- BONUS: What To Do In A Flare (checklist of self care, plus steps you can take before faced with a setback)
"Having been diagnosed with PMR, I began with the free trial program and was hooked! I completely dove in and utilized everything offered. This program saved my life! I feel it’s because of this knowledge I was given that helped push me in to remission earlier than my doctor predicted. Thank you so much to Vanessa and her team of fantastic people!
Marilyn, PMR (remission)
"I joined because I wanted to feel better. The time and care that was taken to try and answer my questions was very different than any other program. Usually they give you the information and don’t ask questions. I would definitely give this program a try. Just a few changes that I’ve learned has helped me out."
Giovanna, RA, IBS
Phase Two: Complete The Mindful Living Mentorship To Create Effective Daily Routines You Love For Improved Pain, Stiffness, Stress and Fatigue
You have immediate access to our Mindful Living Essentials curriculum, including easy habit-stacking routines, a variety of movement, breathwork and lifestyle classes for different body types as well as proven techniques and mini-courses to counter the negative impact of stress on the body.
You'll be taught by our specialists who have MS and Hashimoto's and understand what's involved with overcoming fatigue and pain. Together, they have over 1,600 hours combined professional training and 30 years teaching experience that you won't find anywhere else.
No matter your diagnosis or how you are feeling, we will help you find options that work for you. This is why customization is part of everything we do!
Included in your membership:
- Your initial health intake + weekly member success calls to curate and customize lifestyle habits that work for your busy life
- Twice monthly LIVE movement classes classes with our movement and mindfulness experts so you can ask questions and get the personalized guidance you need in real time, helping you make adjustments for what's best for your body
- Sleep Support so your body can get into a deeper sleep for healing, instead of triggering more pain and fatigue
- Practical, Proven Tools To Reduce Stress + Support Your Nervous System (no journalling required), taught by our experienced breathwork and trauma informed practitioners
- On Demand Library Of Mindful, Short, Gentle Movement Specific For Autoimmune Bodies + Challenges (chair, standing, seated) to support joints, muscles and fatigue for all fitness levels, body types and mobility restrictions
- On Demand Library of stress reducing techniques and classes that help calm pain and fatigue instead of creating more
- BONUS: FUN COMMUNITY CHALLENGES: Thematic movement, breathwork, sleep, freezer meal prep with other community members so you can high five each other while having fun in the process
- Library of Mindful Living Resources: Mini-courses and checklists for toxins, healthy homes, what to do in a flare (and how to prepare for one) ... the ins/outs of living with chronic illness throughout the seasons!
"I'm not currently taking any medications because I was reacting to them. I've been doing the live yoga classes and using the library on my own, picking and choosing what works for me. My pain and mobility has improved in my hip."
Jade, Homeschooling Mom, Fibro, Ankylosing Spondylitis
"This morning was Warm & Sunny Salutation. It has amazed me that just doing these for a few minutes the last 10 days, especially when I do them in the morning, has left me feeling so much better throughout the day."
Emma, Photographer/Reporter, Celiac, UC, Uveitis, Enteropathic Arthritis
You might be asking ...
What about the unpredictable nature of my flares? How will this work for me?
You can go at your own pace and have many ways to get your questions answered, each and every week. Things like:
- How do I fit this into my busy day?
- Easy meal prep?
- What lab work do I ask my doctor for?
- What do I do when I'm in a flare?
- Restaurants? Meals with friends?
- How do I integrate this with my functional or medical doctor?
These are just some of the daily challenges and questions we know you have. They all play a role in lowering inflammation and promoting recovery, which is why we include these and so much more in your membership ;)
We also have an app so you can access every aspect of your membership on your phone, ipad or computer while at work, the grocery store or even on vacation!
So, let's meet your experts with 43 years combined experience in working with hundreds of women with autoimmune, just like you!
MS, Hashimoto's, Rheumatic Disease, IBD, Psoriasis
Vanessa Bond, BA, CNP, AIP Certified Coach has 13+ years of clinical experience, along with being the mom of an autoimmune teen who is thriving with a rare rheumatic auto-inflammatory condition called CRMO (similar to RA or JIA). Vanessa has diverticulosis, eczema, psoriasis and suspected PsA.
Having been featured in The Globe and Mail, Toronto-based magazines and North American autoimmune podcasts, she understands bone-aching fatigue and flares that can make children & adults cry.
Vanessa provides holistic and functional nutrition, teaching you how to feed & fuel your body for better immune regulation, digestion and cellular health.
Food is a critical part of the solution, as are lifestyle changes (how we digest life).
Vanessa is a professional advisor to the student clinic at the Institute Of Holistic Nutrition in Canada, and has additional professional certifications in endocrine support, blood sugar management, gut health mastery, AIP and functional lab testing.
Loraine Burt, BA, is a Certified Yoga Instructor with 1200+ hours in professional training (Esther Myers, Naada) and 10 years experience in working with clients. She's a children’s author (Unicorn Caitie), mom to two amazing young adults, and a Toronto District School Board approved instructor.
Lori has been living an exceptional life with Hashimoto's for 27 years, and has other autoimmune in her family. She splits her time between Canada and the US.
She strongly believes in a mindful approach in how we live our lives to protect our precious energies and nervous system. With a corporate sales background in employee health benefits, she understands the impact stress has on inflammation & disease. Her passion is helping members live mindfully at home and work, so they can lead healthy, productive lives. She takes a gentle approach in working with our community & makes yoga accessible for all body types.
Kristin Wedding, MA is the CEO of Vyana Wellness & Yoga, a Certified Wellness Coach, Registered Yoga Teacher, and Pause Breathwork Facilitator with over 400 hours in professional training.
She has been thriving with multiple sclerosis and chronic pain for 12 years while also being the mom of two busy girls at home in Indiana.
With a background in global health development, Kristin believes stress is one of the biggest root drivers of autoimmune and its physical, mental, and emotional symptoms.
Her professional and personal experience, combined with her specific focus on yoga and breathwork practices for autoimmune, stress & trauma is a special addition to our membership team that is hard to find in the autoimmune community.
Everything we recommend is designed to INTEGRATE with your larger health plan, not replace it. This is one of our core values. We believe in combining the BEST of natural health with the BEST of conventional care for the BEST outcomes ... for you.
What sort of results can you expect with a premium membership like this?
Our IAM Resilient Essentials, proven Mindful Living methods and our high level of Professional Guidance + Customization leads to impressive changes in 3 months, including going back to your doctor with good news and progress!
Members who apply our methods and stay connected with our coaches can expect a 50 - 70% improvement in energy, 70 - 90% improvement in digestive symptoms and 30 to 50% improvement in pain in 3 months time, and a 5 to 20 lb weight rebalance.
We know this because we measure it and connect with our members weekly for feedback and progress.
"Three years ago, I couldn't get up off the floor without the help of my husband. Now, I'm able to go to fitness classes for fun, not because I "have to." Cammy, Founding Member, Fibro & Uveitis
What Members Say...
"This program saved my life! I feel it’s because of this knowledge I was given that helped push me in to remission earlier than my doctor predicted. With this knowledge, going forward I hope to stave off future occurrences. Thank you so much to Vanessa and her Team of fantastic people!"
Marilyn, PMR
--
"I love what you're doing and how you truly personalize care to what is doable for each person's real life! I've never experienced such patient, well considered, and truly effective care before. Your knowledge is extensive and worth a lot, but your care and integrity are incredible. It's worth every penny, and more."
Lynae, Thyroiditis, Suspected Endometriosis
--
"I appreciate how Vanessa makes herself available to help me make a plan to meet my goals ... It felt good knowing that Vanessa, Kristen and Lori were speaking from experience and know how difficult life can be living with an autoimmune disease. At the same time, they are all an example of how we can feel better and live our lives more comfortably."
Dina, Psoriatic Spondylitis, Psoriasis, Raynaud's
--
"I joined because I wanted support, not more information. I like that it's run by several experts in their fields who direct you to things that help you move forward in your health, with data and research to back what we're doing,"
Nicole, Cardiac Nurse, AS
--
“The Membership combines all the things I’m trying to achieve/incorporate into my life. I feel part of community, not alone”
Amanda, MS
--
“Supportive place with lots of tools on easy to use app can easily incorporate throughout your day to bring calm and regulate nervous system. I’m particularly loving the the guided mediations, breathing exercises.”
Anita, Hashimoto’s and Type 1 Diabetes
--
"I came into this program to focus on AIP and Vanessa really helped me to understand that food is not my biggest issue; it's how I handle stress. Kristin & Lori helped me to listen to my body again when doing yoga so that I don't push too far. And Kristin's voice was so soothing that I actually fell asleep listening to her guided meditation."
Sarah, Sjogren's, Fibromyalgia, IBS, Thyroid Nodules
--
“I like that it combines nutritional information with breathing exercises and restorative yoga. I think that's a good combination because most autoimmune issues can't be improved with a singular approach. The seated flows are my favourite exercise, and I also enjoyed doing some of the breathing exercises.”
ML, Colitis
--
“The breathwork and yoga have helped calm my nervous system. Practicing the breathwork, even a few minutes while stressed during the day helps”
Lucy, Business Owner, Oral Lichen Planus
--
“I wanted to add a yoga practice into my daily life, but I wasn't able to do 'normal' yoga because of my mobility restrictions.”
Karin, Busy Mom and Artist, RA, Hashimoto’s, Type 2 Diabetes
--
“Wonderful info and learning about more about mind and body connection. Food paths, insights into autoimmune nutrition, yoga & breathwork, coaching calls, community support”
Cammy, Working Mom, Fibromyalgia, Uveitis
--
"I knew I needed more than just medication. I had tried some dietary changes on my own, as well as tried low FODMAP with help of a dietician. None helped much. I like that the Network includes not only nutrition advise, but also yoga and breathwork, and that it is affordable."
Monika, Lymphocytic Colitis
Conditions Served
Many of our members have a rheumatic or neuromuscular disease as their primary diagnosis, in addition to other autoimmune diagnoses and common co-conditions. This is not an exhaustive list.
Rheumatic Disease
- Rheumatoid Arthritis
- Psoriatic Arthritis
- Mixed Connective Tissue Disorder
- Ankylosing Spondylitis
- Lupus
- Inflammatory Arthritis
- Sjogren's
- Raynaud's
- Plus others that fall under the rheumatic umbrella of joints, bones and connective tissue
Neuromuscular Disease
- Multiple Sclerosis
- Fibromyalgia
Common Co-Conditions With Our Members Where We Provide Additional Customization And Guidance:
- Thyroid: Hashimoto's, Hypothyroidism, Graves
- IBD: Crohn's, Colitis, Celiac, Diverticulosis
- IBS: Irritable Bowel Syndrome
- Metabolic Disease: Insulin Resistance or Type 2 Diabetes
- Psoriasis or Eczema
- Osteoporosis or Osteoarthritis
Start Your 7-Day Free Trial As Your First Step!
Then it's only $47 US or $57 CAD per month
(a couple dollars per day)
CANCEL ANYTIME.
Commonly Asked Questions
How Is This Different From Other Programs?
Why Is The Monthly Price So Low?
What Is The Cost & Does Insurance Cover This?
What Results Can I Expect?
I'm Busy. How Much Time Do I Need To Commit Each Month?
What If I Don’t Want All Three (Nutrition, Yoga, Breath)?
What Is The Cancellation & Free Trial Policy?
What If I'm Working With A Chiro, Physio, Holistic Or Functional Doctor?
Is There New Content Each Month?
What Age Do You Need To Be To Participate?
Is There A VIP Option?
Compare Your Options
The Integrative Autoimmune Membership
Less than a mani/pedi for total body support
- Personalized coaching from 3 experts in their own fields with 36+ years experience (holistic & functional nutrition, movement, nervous system support)
-
Private onboarding call for the free trial, followed by a professional health consult to map out your success path
- Step-by-step directions every month, so you don't go off track
- Weekly live coaching sessions for accountability and connection (member success calls + live yoga/meditations)
- 90+ on-demand yoga classes, designed specifically for autoimmune, all levels of experience, body types and time restraints
- On-demand library of breathwork classes and meditations specific to autoimmune challenges and mindset that fit into your day (at work, home, in the parking lot, doctor's office)
- 400+ autoimmune and family friendly recipes and meal ideas
- 12 weeks of done-for-you meal plans you can customize to your life (and always stay inspired)
- Three signature courses to help you go deeper in autoimmune nutrition, breathwork and yoga
- Member-requested content every month (hormones, gut health, joint/bone health, brain health, metabolic considerations, work/life balance)
- Access to live guest speakers to ask questions, professionals you might not otherwise be able to speak with (vs podcasts or masterclass replays)
Separate Solutions In Silos
$75 - $1,000 monthly in all different places
- One-off appointments with specialists encouraging you to do more at home and aren't able to offer you a home plan ($75 - $150/hr)
- A 12-week online group program that only targets one aspect of health or root cause; no affordable ongoing support ($999 to $3,000)
- A cook book with 25 – 30 recipes that use strange ingredients & no customization for your life ($29)
- Meal plan subscriptions ($25 - $75/month, with no access to a professional to help customize them to your body or family likes/dislikes)
- One-off yoga class ($19, not including drive time or parking, with no practice in between)
- One-off breathwork or meditation class ($25 - $65/hr, with no practice in between)
- General apps or online subscriptions ($25 – $79/month, not specific to autoimmune challenges with no community or professional guidance for personalization)
- Free online communities often with victim mindsets and zero professional training
- Podcasts that are one-way communications and no guidance on implementation
- PLUS your time to scotch-tape this all of this together!
We've made it easy and put these resources together for you in one place, guided by a team of experts
The I.AM Resilient monthly membership is for you IF:
- You're done with general recommendations. You want customization, structure and professional guidance on how to reduce inflammation in your body with proven steps
- You want action steps and accountability to help you make the changes you need to in order to see changes in your blood work, pain and energy, sleep and outlook.
- You want to start making decisions based on what's best for YOUR body, so you can start living life, not dictated by disease.
- You want to feel your age and have less pain/tension in joints and muscles, so you can move with greater ease and fatigue
- You want to build physical strength and endurance, so you can keep up with your family and friends instead of missing out or saying no
- You're sick of always having to give up things ... food, activities, work ... and want to create more room for flexibility and saying YES to the activities and people who bring you joy
- You want vetted professionals and a support team all in one place so you can stop guessing and don't have to wait weeks to see five different specialists for five different things
- You like following a monthly plan and easy routines with checklists and steps so you can stay organized and measure progress
- You want to enjoy what you're eating, so you feel nourished and not deprived at meal time; empowered and able to go to restaurants with friends
- You recognize the impact stress is having on your body and are ready to improve that, so when life throws you a curveball, it doesn't derail you and set you back to square one
- You want a Network of community connections so you can interact and become friends with other women, sharing stories and encouragement
Too good to be true?
A personal note ...
In 2021, our communities and clients told us (loud and clear) they want affordable, high quality, monthly guidance & support with trusted professionals because autoimmune is a lifelong relationship ... it's not "fixed" with a recipe, cookbook, supplement, video or AI.
They are busy, want to keep working and being active, while also reducing their risks for additional disease and complications ... something that is common with autoimmune, that no one talks about until it's too late.
So in 2022, we created what they asked for and quite frankly, there isn’t anything like this for autoimmune community with this level of expertise, personalization and support, which is why a growing body of doctors & health professionals recommend our membership to their patients and clients.
It is our mission to remove the physical, emotional and financial strains of autoimmune, so you feel empowered in your health and your ability to work with your body, no matter what life throws at you.
We are committed to supporting YOU ... the person ... Which is why we offer our free trial program and our "cancel anytime" policy.
So, if you're ready to make yourself a priority and take back control over your body and health, we invite you to join us. It is our honour to support you.
AFFORDABLE, QUALITY, CUSTOM CARE
Only $47 US or $57 CAD
per month
(that's a couple dollars per day)
For custom nutrition and lifestyle plan, coaching and personalized support to help you make measurable improvements in energy, pain and inflammatory symptoms in 3 months, even if you have already started making changes on your own.
7-DAY FREE TRIAL
24/7 ACCESS TO THE COMMUNITY.
YOU CAN CANCEL ANYTIME.