Important Times, Dates & Links!

#1 Add The Classes To Your Calendar  (Electronic or Paper)

While we do offer replays, we guarantee you'll get a LOT out of attending the live sessions so that you can ask your questions and get advice. You can come to all four or pick and choose the sessions that interest you the most.

Either way, we will email you daily to remind you of the class and topic.

If you're the kind of person who likes having a text reminder in addition to an email, and having a class added to your electronic calendar, you can use this link to sign up for the classes you want to attend live.

>> Click Here To Sign Up For Specific Classes (Pick And Choose)

Don't use an electronic calendar? No problem, you can write in the dates and times, with the topics below! We will also email you to remind you of classes, and there is always the replays!

#2 Every day, we use the same Zoom Link To Join!

You'll use the SAME zoom link to join for ALL presentations. This makes things really easy for you and us! This link is available in the above google calendar, the facebook group, in our reminder emails, and here!

Join Zoom Meeting:
https://us02web.zoom.us/j/747697649?pwd=UnBZVHBJMlVEOFl6SmdMaUVDQmZ6QT09

Meeting ID: 747 697 649
Passcode: 220248

#3 Topic Dates And Times (Replays Available One Day Later)

The Inflammation Matrix: Understanding YOUR Unique Root Causes

LIVE: Monday, October 20 at 7pm EST (4pm PT)

Understanding epigenetics and reasons for autoimmunity within your control, and setting  realistic goals to keep you motivated through good times and setbacks.

This session is for you if you're not sure what you should be eating or have a hard time staying consistent with changes. We will be breaking down the ins/outs of autoimmune nutrition and key things to consider for digestive support.

Bonus: autoimmune-friendly recipes (our fan favourites) for improved pain, fatigue and inflammatory symptoms

The Autoimmune Nutrition Triad: Eating & Digesting For Improved Immune Regulation, Energy and Inflammation

LIVE: Tuesday, October 21, 7pm EST (4pm PT)

Explore essential vitamins, minerals, macros, food sensitivities and digestive imbalances linked with autoimmunity, flares and persistent symptoms, including clusters of autoimmune diagnoses linked with gut health.

Bonus: autoimmune-friendly recipes (our fan favourites) for improved pain, fatigue and inflammatory symptoms

Learn about the special considerations with stress and autoimmunity and a how a sneaky stress response (you don't even know it's happening) is intertwined with some of your most persistent symptoms, especially fatigue, brain fog and hormonal imbalances.

Guest Contributor: Loraine Burt, Hashimoto's Warrior for a guided mindful exercise + BONUS breathwork to try on your own!

Love Your Lymph To Ease Joint & Muscle Pain

LIVE: Wednesday, October 22 at 12pm EST (9am PT)

An commonly overlooked piece in most autoimmune support plans to ease joint/muscle pain and fatigue. Learn key considerations for exercise with autoimmune so you can feel lighter and brighter while actually doing less ... with greater intention.

Guest Contributor: Kristin Wedding for insights into breath & lymphatic flow + BONUS guided mobility trainings you can try on your own this week!

Live Q&A; Putting The Pieces Together For An Easy Success Plan

LIVE: Thursday, October 23 at 7pm EST (4pm PT)

We will recap the week, answer your questions and put all the details together, including reality-based strategies for busy women who want to stick with changes for more than a month.

Not sure which one is most relevant to you?

To figure out what talks are most relevant to you, make sure you download our Intensive Workbook and take the quiz!