Important Times, Dates & Links!

#1 Mark Your Calendar: we'll be getting lively with our lives!

>> Click Here To Add The Details & Zoom Link To Your Google  Calendar

Or you can manually make note of the dates/times.

#2 One Zoom Link To Join (easy peasy)!

You'll use the SAME zoom link to join for ALL presentations. This makes things really easy for you and us! This link is available in the above google calendar, the facebook group, in our reminder emails, and here!

Join Zoom Meeting:
https://us02web.zoom.us/j/747697649?pwd=UnBZVHBJMlVEOFl6SmdMaUVDQmZ6QT09

Meeting ID: 747 697 649
Passcode: 220248

#3 Where do you need the most help?

Nourish Your Nervous System For Improved Energy, Immune Regulation, Digestion and Hormones

LIVE: Monday, June 2nd, 12pm EST (9am PT)

Learn about the special considerations with stress and autoimmunity and a how a sneaky stress response (you don't even know it's happening) is intertwined with some of your most persistent symptoms, especially fatigue, brain fog and hormonal imbalances.

Guest Contributor: Loraine Burt, Hashimoto's Warrior for a guided mindful exercise + BONUS breathwork to try on your own!

Digestive Wellness - A Gateway To Health And Happiness With Autoimmunity

LIVE: Tuesday, June 3rd, 8pm EST (5pm PT)

Gas, bloating, acid reflux, constipation, diarrhea ... while common, they are not normal and are linked with physical symptoms throughout your body. In fact, many autoimmune diagnoses have either an IBD or IBS as a co-condition. We explain what is happening, how this impacts symptoms elsewhere in your body, and will give you some strategies and solutions so your autoimmune-friendly diet works better for you.

Free Recipe Book: protein rich breakfast and snack recipes to help counter stress and promote good gut health and energy (an important macronutrient many women are low on) 

Love Your Lymph To Ease Joint & Muscle Pain

LIVE: Wednesday, June 4th at 12pm EST (9am PT)

An commonly overlooked piece in most autoimmune support plans to ease joint/muscle pain and fatigue. Learn key considerations for exercise with autoimmune so you can feel lighter and brighter while actually doing less ... with greater intention.

Guest Contributor: Kristin Wedding for insights into breath & lymphatic flow + BONUS guided mobility trainings you can try on your own this week!

Putting The Pieces Together (Nutrition, Gut Health, Nervous System Support, Movement)

LIVE: Thursday, June 5 at 8pm EST (5pm PT)

What's the difference between an anti-inflammatory vs autoimmune-friendly diet, where is the research or anecdotal evidence, and what's best for YOUR body, symptoms and health goals? WE put it all together including reality-based strategies for busy women who want to stick with changes for more than a month.

Free Gift: metabolism masterclass and the role of blood sugar on inflammation

Not sure which one is most relevant to you?

To figure out what talks are most relevant to you, make sure you download our Intensive Workbook and take the quiz!