Food Sensitivities - Fact or Fake?

Every so often, the media or some IG influencer issues a report that bashes food sensitivity testing as a helpful tool in overall health....

Apple Muffins (Gluten-free, dairy-free)

Serves 12 Ingredients: 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs,...

Turkey Breakfast Stew (AIP, Paleo)

Serves: 4 - 6 Preparation Time: 20 minutes + 30 minutes to simmer Breakfast is one of the more challenging meals when following AIP,...

Sugar, Hormones and Fat Loss

Hormones and blood sugar walk hand-in-hand when it comes to fat loss. If your blood sugar isn’t balanced, you won’t get far. Dr. Oz, Dr...

Bone Broth (Paleo, AIP)

If you haven't already tried it, you're missing out. This has been a staple in my house for years now - even before autoimmune can to...

Olive Oil Chocolate Cake (Paleo)

This is 100% a Nigella Lawson recipe that our family has adopted as our own. It is "THE" cake we make for every family birthday and...

One Pan Mediterranean Fish (AIP, Paleo)

The nice thing about a one-pan dish is that no rules apply. You can substitute, add and create your own flavours and make it your own....

Protein-Packed Vegetable Meatloaf

It sounds like an oxymoron, but hear me out. This is one of my favourite lunch recipes - and it contains WAY more vegetables than meat. I...

Paleo and AIP Healthy Mayonnaise

When I lived in France, it was the first time I saw someone make mayo from scratch. I always just assumed it came from a jar. Not so....

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