Food Sensitivities - Fact or Fake?
Every so often, the media or some IG influencer issues a report that bashes food sensitivity testing as a helpful tool in overall health....
Every so often, the media or some IG influencer issues a report that bashes food sensitivity testing as a helpful tool in overall health....
What's the difference between anti-inflammatory, paleo and AIP for autoimmune?
MY FAMOUS GLUTEN FREE STUFFING I've been making this stuffing for years now, even before we were 100% gluten free. I...
You might have heard that turmeric can help with inflammation ... the redness, swelling, pain, warmth and digestive upset that can come...
Overwhelm. That's how most of my clients first feel when they start changing their habits to support their autoimmune or chronic...
An apple a day keeps the doctor away! This is for good reason. Not only is this recipe super easy and good for young and old, it's high...
Makes about 12 energy bites This is a twist on Angela Liddon's famous cookie dough bites. These are great for ski season or for busy...
Sauerkraut in a smoothie? WHAAAT!?! That's crazy talk. And a really great way to sneak in the in the benefits of fermented foods without...
Serves 12 Ingredients: 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs,...
Serves 4 - 6 Preparation: 20 minutes Headaches: zero Lunch time can be headache time for so many parents. Add on the complexity and...
Serves: 4 - 6 Preparation Time: 20 minutes + 30 minutes to simmer Breakfast is one of the more challenging meals when following AIP,...
Serves 4 Oatmeal with pear or apple offers both soluble and insoluble fibre (2 grams each for 1/2 cup uncooked). Insoluble adds bulk and...
There’s a lot of talk about healthy fats these days (hello Keto). People are including more fat in their diets and forgetting about the...
Hormones and blood sugar walk hand-in-hand when it comes to fat loss. If your blood sugar isn’t balanced, you won’t get far. Dr. Oz, Dr...
Food intolerances and sensitivities can affect you in so many ways. And they’re a lot more common than most people think. Food...
If you haven't already tried it, you're missing out. This has been a staple in my house for years now - even before autoimmune can to...
This is 100% a Nigella Lawson recipe that our family has adopted as our own. It is "THE" cake we make for every family birthday and...
The nice thing about a one-pan dish is that no rules apply. You can substitute, add and create your own flavours and make it your own....
It sounds like an oxymoron, but hear me out. This is one of my favourite lunch recipes - and it contains WAY more vegetables than meat. I...
When I lived in France, it was the first time I saw someone make mayo from scratch. I always just assumed it came from a jar. Not so....