Cinnamon Apples (AIP, Paleo, Anti-Inflammatory)
An apple a day keeps the doctor away! This is for good reason. Not only is this recipe super easy and good for young and old, it's high...
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Almond Butter Energy Bites (gluten free, dairy free)
Makes about 12 energy bites This is a twist on Angela Liddon's famous cookie dough bites. These are great for ski season or for busy...
Wild Blueberry Sauerkraut Smoothie (AIP, Paleo, Anti-inflammatory)
Sauerkraut in a smoothie? WHAAAT!?! That's crazy talk. And a really great way to sneak in the in the benefits of fermented foods without...
Apple Muffins (Gluten-free, dairy-free)
Serves 12 Ingredients: 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs,...
Lemony Lunch Time Chicken (AIP, Paleo, Dairy Free, Gluten Free)
Serves 4 - 6 Preparation: 20 minutes Headaches: zero Lunch time can be headache time for so many parents. Add on the complexity and...
Turkey Breakfast Stew (AIP, Paleo)
Serves: 4 - 6 Preparation Time: 20 minutes + 30 minutes to simmer Breakfast is one of the more challenging meals when following AIP,...
Steel Cut Oats With Pears (Gluten-free, Dairy-free, Anti-Inflammatory)
Serves 4 Oatmeal with pear or apple offers both soluble and insoluble fibre (2 grams each for 1/2 cup uncooked). Insoluble adds bulk and...
Why Omega 3s are important for autoimmune
There’s a lot of talk about healthy fats these days (hello Keto). People are including more fat in their diets and forgetting about the...
Sugar, Hormones and Fat Loss
Hormones and blood sugar walk hand-in-hand when it comes to fat loss. If your blood sugar isn’t balanced, you won’t get far. Dr. Oz, Dr...
What to do about leaky gut?
Leaky gut is also known as increased intestinal permeability. It's when the cells lining our intestines (gut) separate a bit from each...
How do I know if I have leaky gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...
Are my symptoms food sensitivities or food intolerances?
Food intolerances and sensitivities can affect you in so many ways. And they’re a lot more common than most people think. Food...
Bone Broth (Paleo, AIP)
If you haven't already tried it, you're missing out. This has been a staple in my house for years now - even before autoimmune can to...
Olive Oil Chocolate Cake (Paleo)
This is 100% a Nigella Lawson recipe that our family has adopted as our own. It is "THE" cake we make for every family birthday and...
One Pan Mediterranean Fish (AIP, Paleo)
The nice thing about a one-pan dish is that no rules apply. You can substitute, add and create your own flavours and make it your own....
Protein-Packed Vegetable Meatloaf
It sounds like an oxymoron, but hear me out. This is one of my favourite lunch recipes - and it contains WAY more vegetables than meat. I...
Paleo and AIP Healthy Mayonnaise
When I lived in France, it was the first time I saw someone make mayo from scratch. I always just assumed it came from a jar. Not so....
Simple Steamed Salmon And Vegetables (AIP, Paleo)
This recipe is elimination diet friendly, meaning, if you're trying to reduce inflammation and avoiding food triggers, you CAN eat the...
Positively Paleo Shepherd's Pie (Paleo, AIP modifications)
Comfort food without the guilt! Move over shepherd's pie, there is a new boss in town! You can use ground grass fed beef, organic turkey,...
Seaweed Sushi Bowl (Paleo, AIP with modifications)
This is a great lunch to take on the go. Keep dressing in a separate container so you can give it a shake before adding it onto the sushi...