Leaky gut is also known as increased intestinal permeability. It's when the cells lining our intestines (gut) separate a bit from each ot...

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...

Food intolerances and sensitivities can affect you in so many ways. And they’re a lot more common than most people think. Food intoleranc...

If you haven't already tried it, you're missing out. This has been a staple in my house for years now - even before autoimmune can to vis...

This is 100% a Nigella Lawson recipe that our family has adopted as our own. It is "THE" cake we make for every family birthday and gathe...

The nice thing about a one-pan dish is that no rules apply. You can substitute, add and create your own flavours and make it your own. Th...

It sounds like an oxymoron, but hear me out. This is one of my favourite lunch recipes - and it contains WAY more vegetables than meat. I...

When I lived in France, it was the first time I saw someone make mayo from scratch. I always just assumed it came from a jar. Not so. Her...

This recipe is elimination diet friendly, meaning, if you're trying to reduce inflammation and avoiding food triggers, you CAN eat the me...

Comfort food without the guilt! Move over shepherd's pie, there is a new boss in town! You can use ground grass fed beef, organic turkey,...

This is a great lunch to take on the go. Keep dressing in a separate container so you can give it a shake before adding it onto the sushi...

Serves two You know what the best part of my job is? Posting what I eat for lunch. How is this for a fast and easy recipe for healthy ski...

Squash is polarizing in my house. I love it all ways. My husband loves it some ways. My kids don't love it any way. So squash - a key sta...

This is one of my family's go-to recipes, perfect for a busy work week. I make this every other week and we eat leftovers for lunch. It's...

I love stir fries because they are fast and easy. I'm super practical that way. You can mix and match any protein or vegetable. This one ...

Your digestive system is a huge portal into your body. The system is so complex (science is just starting to scratch the intestinal surfa...

YES. I’m going there. Many clients (young and old alike) come to me with bathroom distress, so I figured I would share the scoop on poop....

Antioxidants are just that: they fight (anti) oxidation. They're like the superheroes of food. The chemical process of oxidation is like ...