Vanessa BondFeb 63 minWhat to do about leaky gut?Leaky gut is also known as increased intestinal permeability. It's when the cells lining our intestines (gut) separate a bit from each ot...
Vanessa BondFeb 64 minHow do I know if I have leaky gut?"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...
Vanessa BondFeb 66 minAre my symptoms food sensitivities or food intolerances?Food intolerances and sensitivities can affect you in so many ways. And they’re a lot more common than most people think. Food intoleranc...
Vanessa BondJan 252 minBone Broth (Paleo, AIP)If you haven't already tried it, you're missing out. This has been a staple in my house for years now - even before autoimmune can to vis...
Vanessa BondJan 232 minOlive Oil Chocolate Cake (Paleo)This is 100% a Nigella Lawson recipe that our family has adopted as our own. It is "THE" cake we make for every family birthday and gathe...
Vanessa BondJan 102 minOne Pan Mediterranean Fish (AIP, Paleo)The nice thing about a one-pan dish is that no rules apply. You can substitute, add and create your own flavours and make it your own. Th...
Vanessa BondJan 102 minProtein-Packed Vegetable MeatloafIt sounds like an oxymoron, but hear me out. This is one of my favourite lunch recipes - and it contains WAY more vegetables than meat. I...
Vanessa BondJan 102 minPaleo and AIP Healthy MayonnaiseWhen I lived in France, it was the first time I saw someone make mayo from scratch. I always just assumed it came from a jar. Not so. Her...
Vanessa BondJan 101 minSimple Steamed Salmon And Vegetables (AIP, Paleo)This recipe is elimination diet friendly, meaning, if you're trying to reduce inflammation and avoiding food triggers, you CAN eat the me...
Vanessa BondJan 102 minPositively Paleo Shepherd's Pie (Paleo, AIP modifications)Comfort food without the guilt! Move over shepherd's pie, there is a new boss in town! You can use ground grass fed beef, organic turkey,...
Vanessa BondJan 101 minSeaweed Sushi Bowl (Paleo, AIP with modifications)This is a great lunch to take on the go. Keep dressing in a separate container so you can give it a shake before adding it onto the sushi...
Vanessa BondJan 101 minNot Your Typical Salmon SaladServes two You know what the best part of my job is? Posting what I eat for lunch. How is this for a fast and easy recipe for healthy ski...
Vanessa BondJan 101 minButternut Squash Soup (AIP, Paleo)Squash is polarizing in my house. I love it all ways. My husband loves it some ways. My kids don't love it any way. So squash - a key sta...
Vanessa BondJan 101 minImmune Friendly Chicken Soup (AIP, Paleo)This is one of my family's go-to recipes, perfect for a busy work week. I make this every other week and we eat leftovers for lunch. It's...
Vanessa BondJan 101 minShrimp Stir Fry (AIP, Paleo)I love stir fries because they are fast and easy. I'm super practical that way. You can mix and match any protein or vegetable. This one ...
Vanessa BondDec 17, 20204 minPros and cons of elimination dietsYour digestive system is a huge portal into your body. The system is so complex (science is just starting to scratch the intestinal surfa...
Vanessa BondDec 17, 20205 minWhat to eat if you get constipatedYES. I’m going there. Many clients (young and old alike) come to me with bathroom distress, so I figured I would share the scoop on poop....
Vanessa BondDec 17, 20204 minAntioxidant Foods Vs. SupplementsAntioxidants are just that: they fight (anti) oxidation. They're like the superheroes of food. The chemical process of oxidation is like ...