Pain. Energy. Digestion. Healthy Weight.

These goals walk hand-in-hand with our members and private clients.

Vanessa and her team are able to help their clients improve energy by up to 70%, digestion by up to 90%, reduce pain scores by 30% and lose anywhere from 5 to 20 pounds in the first 2 months. 

Results are consistent.

Here's why.

Vanessa brings a unique perspective to her private & group coaching clients - 10 years client experience (autoimmune, weight loss, adrenal fatigue, IBS, arthritis), an AIP certified coach & the mom of an autoimmune family.

She believes nutrition and lifestyle recommendations need to be easy and enjoyable to get long lasting results.

She uses The Autoimmune Nutrition Triad and Reality-Based Planning in all she provides so small changes add up to big wins, with less stress.

In addition to evidence-based nutrition, she offers services in therapeutic yoga for all body types and levels of experience, plus breathwork for those looking to improve both physical fitness and mental resilience while living with chronic illness.



Quickly restore energy, pain and digestion with orthomolecular nutrition.

Vanessa has the advantage of being trained in orthomolecular nutrition & worked in one of Canada's top professional supplement companies that included nutraceuticals, herbal remedies and homeopathics. 

For her clients, she does not follow one specific brand because  supplements need to be targeted to the person. 

Functional Lab Testing

Certain laboratory testing can help identify imbalances that contribute to inflammation, especially with autoimmune, digestive & arthritic conditions. Vanessa often refers to and collaborates with other natural health experts on functional lab testing and offers testing to select private clients through Great Plains Laboratories. 

  • IgG Food Sensitivity (190 foods + Candida Antibodies)

  • Organic Acids (OAT) and MycoTox 
  • Comprehensive Stool Analysis to identify imbalances in microflora

Personalized Private & Group Coaching



Monthly Membership ($47 CAD/month or ~$38 USD/month)

Proven anti-inflammatory nutrition, yoga and breatwork for autoimmune bodies!

Our monthly membership designed to integrate into your larger health plan so you can be more active, enjoy food and stop feeling limited in your life! This is perfect for those who want a combination of self study and professional guidance (at an affordable price).  

Members have a wide range of diagnoses,  including rheumatic, neuromuscular, IBD, thyroid, inflammatory arthritis and metabolic conditions like insulin resistance or type 2 diabetes.

Click Here To Start Your Free Trial



($597 - $698 CAD)

For busy clients who want private counselling and a customized nutrition plan to support health goals or complicated health situations, using Vanessa's Reality-Based Meal Planning Method. We place a strong focus on increasing the nutrient density of what you're eating and make sure that your nutrition plan works not only for your diagnosis and health goals ... but your life! Flexibility is key.

The package includes four appointments (90 Min intake and 3 x 45Min follow ups), along with a supplement recommendations. Additional sessions can be added on, depending on your needs.

Click here to book an introductory call



$1495 CAD (~$1200 USD)

For clients who want to include functional laboratory testing to identify and target imbalances that contribute to joint/muscle pain, digestion and metabolic issues. This package also includes VIP custom meal planning where we help you implement Vanessa's Reality-Based Meal Planning Solution with a strong emphasis on nutrient density ... what you ADD to your plate so nutrition is flexible and realistic for your life.

This package includes one functional lab test (food sensitivities, comprehensive stool analysis or organic acids ) in addition to six private consults (90 Min intake + 5 x 45 Min follow ups) and supplement recommendations. Additional sessions and testing can be added, depending on your needs.

Click here to book an introductory call

Book Your Introductory Call 

Not sure what service is best for you? I offer Introductory Clarity Calls to discuss gaps in your current health plan, your specific goals and the role of holistic nutrition in helping you address inflammation (pain, energy, digestion, metabolism) in the next 3-6 months.

Use the link below to schedule your time with me.

Book Your Call Here