Pain. Energy. Digestion. Healthy Weight Loss.
These goals walk hand-in-hand with our clients.
Using a combination of holistic and functional nutrition & lifestyle planning, Vanessa and her team are able to help their clients improve energy by up to 70%, digestion by up to 90%, reduce pain scores by 30% and lose anywhere from 5 to 20 pounds in the first 2 months.
Results are consistent. Here's why.
Vanessa brings a unique perspective to her private & group coaching clients - 10 years client experience (autoimmune, weight loss, adrenal fatigue, IBS, arthritis), an AIP certified coach & the mom of an autoimmune family.
She knows nutrition plans need to be easy, fast, tasty & get results, which is why she uses The Autoimmune Nutrition Triad combined with Reality-Based Meal Planning. She has a strong focus on nutrient density (what you ADD to your plate), and provides all the tools clients need to succeed including easy-to-prepare recipes, meal plans, food lists and online journalling to help clients stay accountable.
She also offers services in therapeutic yoga for range of motion and fatigue, breathwork for stress/trauma and easy to incorporate meditations for those looking to improve both physical and emotional resilience while living with chronic illness.
Customized Supplements
Quickly restore energy, pain and digestion with orthomolecular nutrition.
Vanessa has the advantage of being trained in orthomolecular nutrition & worked in one of Canada's top professional supplement companies that included nutraceuticals, herbal remedies and homeopathics.
For her clients, she does not follow one specific brand because supplements need to be targeted to the person.
Functional Lab Testing
Certain laboratory testing can help identify imbalances that contribute to inflammation, especially with autoimmune, digestive & arthritic conditions. Vanessa often refers to and collaborates with other natural health experts on functional lab testing and offers testing to select private clients through Great Plains Laboratories.
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IgG Food Sensitivity (190 foods + Candida Antibodies)
- Organic Acids (OAT) and MycoTox
- Comprehensive Stool Analysis to identify imbalances in microflora
Personalized Private & Group Coaching
THE INTEGRATIVE AUTOIMMUNE NETWORK (Membership)
Monthly Membership ($47 CAD/month or ~$38 USD/month)
A monthly membership designed to integrate into your larger health plan so you can be more active, enjoy food and stop feeling limited in your life! This is perfect for those who want professional guidance at an affordable price and are ready to embrace the healing practices of gentle yoga, breathwork and movement for autoimmune bodies as a key part of their health plan.
In the Network, we target stress, chronic pain, fatigue and digestive flares using a combination of evidence based nutrition and lifestyle planning for autoimmune.
Members have a wide range of diagnoses, including rheumatoid arthritis and rheumatic conditions like AS, MCTD, Raynaud's, PsA, Lupus, Fibro along with Hashimoto's, hypothyroidism, Graves, Type 2 Diabetes and other groups of autoimmune or metabolic conditions.
Click Here To Start Your Free Trial
BWH CUSTOM MEAL PLANNING PACKAGE
($597 - $698 CAD)
For busy clients who want private counselling and a customized nutrition plan to support health goals or complicated health situations, using Vanessa's Reality-Based Meal Planning Method. We place a strong focus on increasing the nutrient density of what you're eating and make sure that your nutrition plan works not only for your diagnosis and health goals ... but your life! Flexibility is key.
The package includes four appointments (90 Min intake and 3 x 45Min follow ups), along with a supplement recommendations. Additional sessions can be added on, depending on your needs.
Click here to book an introductory call
BWH'S FLARE FREEDOM SYSTEM
$1495 CAD (~$1200 USD)
For clients who want to include functional laboratory testing to identify and target imbalances that contribute to joint/muscle pain, digestion and metabolic issues. This package also includes VIP custom meal planning where we help you implement Vanessa's Reality-Based Meal Planning Solution with a strong emphasis on nutrient density ... what you ADD to your plate so nutrition is flexible and realistic for your life.
This package includes one functional lab test (food sensitivities, comprehensive stool analysis or organic acids ) in addition to six private consults (90 Min intake + 5 x 45 Min follow ups) and supplement recommendations. Additional sessions and testing can be added, depending on your needs.
Book Your Introductory Call
Not sure what service is best for you? I offer Introductory Clarity Calls to discuss gaps in your current health plan, your specific goals and the role of holistic nutrition in helping you address inflammation (pain, energy, digestion, metabolism) in the next 3-6 months.
Use the link below to schedule your time with me.
Book Your Call Here