Nutritional Counselling

All of Vanessa's services are online & customizable, which makes things easy for her clients. She practices a combination of holistic and functional nutrition.

She brings a unique perspective to her private & group coaching clients - 10 years client experience (autoimmune, weight loss, adrenal fatigue, IBS, arthritis), an AIP certified coach & the mom of an autoimmune family.

She knows nutrition plans need to be easy, tasty & get results, which is why she uses The Autoimmune Nutrition Triad combined with Reality-Based Meal Planning. She has a strong focus on nutrient density (what you ADD to your plate), and provides all the tools clients need to succeed including easy-to-prepare recipes, meal plans, food lists and online journalling to help clients stay accountable.

Strategic Supplements

Supplements can help you quickly restore energy, pain and digestion.

Vanessa has the advantage of being trained in orthomolecular nutrition & worked in one of Canada's top professional supplement companies that included nutraceuticals, herbal remedies and homeopathics. 

For her clients, she does not follow one specific brand because  supplements need to be targeted to the person. 

Functional Lab Testing

Certain laboratory testing can help identify imbalances that contribute to inflammation, especially with autoimmune, digestive & arthritic conditions. Vanessa often refers to and collaborates with other natural health experts on functional lab testing and offers testing to select private clients through Great Plains Laboratories. 

  • IgG Food Sensitivity (190 foods + Candida Antibodies)

  • Organic Acids (OAT) and MycoTox 
  • Comprehensive Stool Analysis to identify imbalances in microflora

Personalized Private & Group Coaching

 

  

BOND WITH HEALTH PRIVATE CLIENT PACKAGE

($597 - $698 CAD)

For clients who want 1:1 and customized support, this introductory package will help you target fatigue, inflammation and digestion using Vanessa's Reality-Based Meal Planning Method. We place a strong focus on increasing the nutrient density of what you're eating and make sure that your nutrition plan works not only for your diagnosis and health goals ... but your life! Flexibility is key.

The package includes four appointments (90 Min intake and 3 x 45Min follow ups), along with a supplement recommendations. 

 

THE INTEGRATIVE AUTOIMMUNE NETWORK (Membership)

Monthly Membership ($68 CAD/month)

An affordable monthly membership that includes two holistic nutritional paths (AIP and Anti-Inflammatory), breath work, meditation and yoga practice to target and calm both physical and lifestyle stressors that contribute to fatigue, pain and digestive challenges for those with a rheumatic autoimmune, inflammatory arthritis, IBD or MS.

All of our members have additional diagnoses including Hashimoto's, hypothyroidism, Graves, Type 2 Diabetes and other groups of autoimmune or metabolic conditions.

Book Your Introductory Call 

Not sure what service is best for you? I offer Introductory Clarity Calls to discuss gaps in your current health plan, your specific goals and the role of holistic nutrition in helping you address inflammation (pain, energy, digestion, metabolism) in the next 3-6 months.

Use the link below to schedule your time with me.

Book Your Call Here