At Your Service
Develop a custom plan that reflects your unique biochemistry, health history and goals. Plans are flexible - I take into account the realities of your busy life. We meet in-person or Skype. Your plan includes custom guidelines, strategic supplements, delicious and healing recipes, meal plans, grocery lists to help you achieve your goals.
Group Coaching Programs
I have three group coaching programs to help regain control over inflammation and autoimmune conditions. Read more about my signature programs HERE.
Custom Meal Plans
Looking to make meal time easier? My meal plans are not only delicious, but easy and quick to make. They take the guesswork out of cooking and include a week overview, what to prep when, grocery list, photographs and recipes. Perfect for:
Special diets (paleo and AIP)
Two week custom meal plan: $349 + HST
Do you have a stubborn health issue? You may benefit from food sensitivity testing or hair mineral analysis. The each reveal potential nutritional deficiencies that can undermine health goals. I use Eudomonia for food/hair and have strategic relationships with a team of experts who can provide additional testing (stool, hormones, CBC).
Wellness Workshops And Writing
Need a workshop, presentation or article for your friends, coworkers, sport team or church? Interested in learning how nutrition can impact physical or mental performance? As a former communications specialist, I know how to deliver. I'm also skilled at copywriting and have worked on some of Canada's biggest health and food brands.