Our mission is to make natural health and autoimmune nutrition accessible & easy to follow, so you can improve energy, inflammation and metabolic markers ... feeling connected with your body and supported every step of the way. 

We are here to help you build RESILIENCE.

Free Resource: The Ultimate Autoimmune Inflammation & Energy Guide 

For women who want to improve inflammation, focus & metabolic health with a practical, proven approach ... RESILIENCE!

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Autoimmune Membership

Relief & Resilience Are In Reach!

New Cohort Starts January 1st!

The Integrative Autoimmune Network is the ultimate holistic nutrition, yoga & lifestyle membership solution for women who are ready to move past exhaustion and reconnect with their bodies & health. 

We include a combination of self study and professional LIVE coaching for customization and motivation.

Our team of experts and carefully curated classes provide step-by-step guidance so you feel supported and empowered in your health, with less physical symptoms and more opportunities to feel productive and in control.

It's the perfect complement to your doctor's recommendations.

We help you build resilience one bite, breath and step at a time.
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Your Autoimmune Nutritionist ...

Vanessa combines 10+ years clinical experience (inflammation, digestion, hormones, metabolism) with her life experience in having multiple allergies + 2 autoimmune of her own, plus being a mom to an autoimmune teen with a rare rheumatic condition and IBD.

She knows nutrition changes need to be EASY in order for it work. Research matters too. It's the combination that gets the best results.

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Autoimmune Success Stories

This is what RESILIENCE looks like for our members and private clients ...

  • JIA and AS - My doctor is taking me off medication thanks to you and my blood work is normal for the first time in years!

  • AS - My psoriasis cleared for the first time in 8 years. My energy is back! 

  • RA and Asymptomatic Lupus - I've lost 30 pounds in 3 months, and my pain has cleared up substantially ... I'm ready for the next step!

  • ASI no longer need my prescription antacids and I've lost 11 pounds!

  • FIBRO & Type 2 Diabetes - I've lost 40 pounds, my doctor is pleased, I'm sleeping better and today, my friend passed me on the street and didn't recognize me!

  • HS - I had no idea that food would help improve my skin and joints. I’ve lost 20 pounds and I no longer look like an Umpa-Lumpa. 

  • UC, RA, Lupus - My stomach hasn't felt this good in years and I'm walking 30 minutes a day!

  • UCNormalizing BMs in 8 weeks vs 8 months of running to the bathroom

  • CRMO - My son's lesions are gone thanks to you

  • MS - My blood sugar has come down and I’ve increased my weekly workouts. 

  • MS - one of my troubling symptoms cleared up in two weeks after making your recommended changes
  • HASHI'sMy doctor is lowering my medication and I've released 30 pounds!

  • HASHI's - My energy is stable and I can get through the day, I love this new way of eating!

The latest from my blog 

Kimchi Cauliflower Rice (ITIS With Paleo Modifications)

Jan 16, 2024

Paleo Banana Muffins Recipe (ITIS, Paleo)

Jan 16, 2024

How Stress Can Mess with Your Health & Autoimmune Symptoms

Jan 16, 2024

Customized Nutrition For Autoimmune & Inflammatory Conditions

Create A Realistic And Sustainable Anti-Inflammatory or Autoimmune Nutrition Plan

Vanessa offers a range of services for individuals and groups who want to use proven nutritional & lifestyle support to help improve inflammation, autoimmune wellness and digestive health. 


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The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment. Please always consult with your medical provider before making dietary, supplement or lifestyle changes.