You want your body back.
Energy. Pain. Digestion. Skin health. Metabolic health.
These goals walk hand-in-hand with my private and group program clients who want to combine the best of natural support with their medical plan.
Results are typically consistent, improving energy by 50-70%, digestion by 70-90%, pain by 30-50% and weight from 5 to 20 pounds in three months.
Here's how this happens.
All of my clients (private and group) follow a very specific sequence that floods your body with nutrition while removing triggers for flares. It includes elements form the Autoimmune Nutrition Triad and Reality-Based Planning so incremental changes lead up to big wins.
- Identify root causes for inflammation and flares (there are usually more than one). This includes select lab work and / or symptomatology during the initial health assessment.
- Customize the nutrition plan to the person, not a diagnosis, based on biochemistry, symptoms, life load and personality (enjoy the process)
- Layer on select supplement, digestive support and lifestyle interventions to increase the effectiveness of the food you're eating. These are also customized to your unique causes for inflammation, what you enjoy and what is realistic for your busy life.
- And once we mark improvements, find flexibility for the long term, so you're not always dieting or depriving yourself of everyday life experiences
Personalized Support (Private & Group)
THE INTEGRATIVE AUTOIMMUNE MEMBERSHIP (FOR WOMEN OVER 40)
Monthly Membership ($47/month USD or $57/month CAD); Cancel Anytime.
Calm chronic inflammation, restore metabolic balance, and regain energy with a structured monthly nutrition and lifestyle system.
This monthly program addresses the immune, metabolic and gut health drivers of disease. It is the first-of-its kind whole-body support for autoimmune arthritis and it is designed to integrate with your medical plan.
You’ll receive a personalized plan and step-by-step guidance to reduce pain, restore energy, and regain control of your health.
Our group program is an affordable, high support solution for women who like a combination of self study AND professional guidance, personalized feedback and motivation in a group format.
- You'll start with a 7-Day Trial to test to see if it's right for you.
- Assessment & Personalization: We start with a full review of your health, symptoms, and lifestyle habits.
- Customized Nutrition: Anti-inflammatory nutrition recommendations that work for your life, metabolic support, and lifestyle plans
- Gentle Movement + Stress Reduction Classes: targeting the lymphatic and nervous systems, which are drivers for autoimmune disease activity
- Weekly Check-Ins & Adjustments: To keep you motivated and to tweak your plan based on how your body responds.
-
Education & Skill-Building: Learn to manage inflammation and metabolism for long-term results.
-
Completion & Maintenance: When you leave the membership, you will know exactly what works for your body and how to stay on track.
Members have a wide range of diagnoses, including rheumatic, neuromuscular, IBD, thyroid, inflammatory arthritis and metabolic conditions like insulin resistance or type 2 diabetes.
BOND WITH HEALTH INFLAMMATION ACTION PLAN (STARTER PACKAGE)
$795 CAD (~$597 USD); 4 Private Appointments
For men, women and kids who prefer 1:1 private support to create a customized, functional health plan including nutrition, supplements, lifestyle support.
We start by putting a strong focus on increasing the nutrient density of what you're eating and make sure that your nutrition plan works not only for your diagnosis and health goals ... but your life and household! Flexibility is key.
Functional lab testing and supplements are optional and recommended on a person-to-person basis. It's not always necessary and often, clients will bring lab work, needing help in implementing changes to correct it.
Your plan will also includes custom lifestyle recommendations and effective habit techniques for improved sleep, movement and stress reduction.
The package includes four appointments (90 Min intake and 3 x 45Min follow ups). Additional sessions can be added on, depending on your needs. Female clients will also receive one-month access to our VIP membership.
Not Sure What's Best For You?
Book A Free Clarity Call
Schedule a complimentary call to discuss gaps in your current health plan, your goals and where you need most support. The call is free & provides pure support and encouragment.
Book Your Call HereSupplements
A custom supplement can help you quickly restore energy, pain and digestion.
When it comes to supplements, I believe less is more because you can not out-supplement food. I do not subscribe to one specific brand and my supplement plans are designed for the person, not the condition.
I am professionally trained in orthomolecular nutrition & herbal medicine, and even worked in one of Canada's top professional supplement companies that included nutraceuticals, herbal remedies and homeopathics (CanPrev & Orange Naturals).
One of my core values is that natural and medical teams should work together, and often ask clients to discuss supplement recommendations with their physician or pharmacist, especially when taking medication. Most doctors love this approach, and they also learn in the process.
Functional Lab Testing
Certain laboratory testing can help identify imbalances which can then be supported with very precise nutrition, supplement & lifestyle changes. This includes a combination of medical and functional lab testing.
I often collaborate with other medical & natural health experts on testing and offer select testing through Mosaic Diagnostics.
- Guidance on Medical Lab Work beyond the standard inflammatory markers for a comprehensive overview (nutrients, thyroid, gut health, MTHFR variants, insulin resistance)
- IgG Food Sensitivity (190 foods + Candida Antibodies) to quickly ID foods triggering immune reactions
- Organic Acids (OAT) and MycoTox to identify metabolic imbalances contributing to inflammation
- Comprehensive Stool Analysis to identify microflora imbalances
- Small Intestinal Bacterial Overgrowth which can also be ordered with your physician
Both private and group clients receive guidance on this, and options are discussed on a person-to-person basis.
