Our foundational program and free trial experience is unmatched in terms of quality, care and support you'll receive.

• Customization from Day 1 (no more confusion in the kitchen). We'll help you finally figure out which "diet" is best for your body and why
• BONUS: a 60 Min professional consult with Vanessa Bond (valued at $299) to full customize your nutrition plan to your immediate symptoms and health goals (paying members only)
• Reality-Based Meal Planning For Autoimmune Disease so you learn how to quickly reverse nutritional deficiencies which are making your pain, fatigue and symptoms worse. This includes easy cooking classes and easy meal prep for you and the family, on top of your customized plan
• Mindful Living & Moving Routines (stress, sleep, movement) and easy-to-stick-with routines that help you 7 days a week
• Group Coaching and Community Care (not facebook), to answer your questions answered and connect with other women going through similar challenges
• Health Libraries for recipes, cooking classes, health conditions + support plans, somatic movement, stress reduction

All for less than a casual dinner with a friend.

Here's what our members say:

"Having been diagnosed with PMR early 2024 I needed guidance on a nutrition plan to combat this autoimmune disease. I saw Vanessa on Facebook talking about her program and it resonated with me. I began with the free trial and was hooked! I completely dove in and utilized everything she offered with the advice about a nutritional way to eat, exercises I could take advantage of, support from other members, and the all important coaching calls. This program saved my life! I feel it’s because of this knowledge I was given that helped push me in to remission earlier than my doctor predicted. With this knowledge, going forward I hope to stave off future occurrences. Thank you so much to Vanessa and her Team of fantastic people!" Marilyn, PMR

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"I love what you're doing and how you truly personalize care to what is doable for each person's real life! I've never experienced such patient, well considered, and truly effective care before. Your knowledge is extensive and worth a lot, but your care and integrity are incredible. It's worth every penny, and more." Lynae, Thyroiditis

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"I appreciate how Vanessa makes herself available to help me make a plan to meet my goals. I am very grateful for all the recipes that are provided for the specific nutrition plans as well. It was also the first time I received support from someone else who has an autoimmune condition. It felt good knowing that Vanessa, Kristen and Lori were speaking from experience and know how difficult life can be living with an autoimmune disease. At the same time, they are all an example of how we can feel better and live our lives more comfortably." Dina, Psoriatic Spondylitis, Psoriasis, Raynaud's

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"Excellent support for those experiencing AI conditions." Deborah, Psoriatic Arthritis

Wait! There's more! ⬇️⬇️⬇️