We help clients improve chronic pain, energy, digestion and weight, so you feel confident in your body and ability to live well with your autoimmune diagnosis or inflammatory arthritis.

Autoimmune Resources & Support

Simple, Targeted & Proven Nutrition, Exercise & Stress Support For Autoimmune 

A whole-body membership that supports the person - YOU! We help women with autoimmune go from confused, hesitant and exhausted by their condition to feeling supported, focused and empowered in your health, so you have less physical symptoms and more opportunities to feel productive, independent and in control.


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Discover The Gaps In Your Current Health Plan

Schedule a free 45-Min call with Vanessa to discuss your health goals and how you can use nutrition & lifestyle planning to achieve greater success.

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The Autoimmune Family Room (Facebook Community)

A space for autoimmune families with rheumatic or bowel conditions to connect and share stories, along with trainings from Vanessa Bond to help educate and inspire.

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Free Guide: The Autoimmune Energy Guide & Checklist

Discover how to breakthrough brain fog & fatigue that’s so common with autoimmune by targeting The Autoimmune Fatigue Trifecta.

Click here to grab your free guide!

The latest from my blog 

Food Sensitivities And Autoimmune

Apr 09, 2023

Five Steps To Create A Health Mindset For Autoimmune

Apr 09, 2023

Living With Allergies And Autoimmune

May 01, 2023

Autoimmune Success Stories

This is what thriving looks like with my clients...‚Äč

  • JIA and AS - My doctor is taking me off medication thanks to you and my blood work is normal for the first time in years!

  • AS - My psoriasis cleared for the first time in 8 years. My energy is back! 

  • RA and Asymptomatic Lupus - I've lost 30 pounds in 3 months, and my pain has cleared up substantially ... I'm ready for the next step!

  • ASI no longer need my prescription antacids and I've lost 11 pounds!

  • FIBRO & Type 2 Diabetes - I've lost 40 pounds, my doctor is pleased, I'm sleeping better and today, my friend passed me on the street and didn't recognize me!

  • HS - I had no idea that food would help improve my skin and joints. I’ve lost 20 pounds and I no longer look like an Umpa-Lumpa. 

  • UC, RA, Lupus - My stomach hasn't felt this good in years and I'm walking 30 minutes a day!

  • UCNormalizing BMs in 8 weeks vs 8 months of running to the bathroom

  • CRMO - My son's lesions are gone thanks to you

  •  MS - My blood sugar has come down and I’ve increased my weekly workouts. 

  • MS - one of my troubling symptoms cleared up in two weeks after making your recommended changes
  • HASHI'sMy doctor is lowering my medication and I've released 30 pounds!

  • HASHI's - My energy is stable and I can get through the day, I love this new way of eating!

3 Natural & Research-Backed Steps To Improve Inflammation, Energy & Metabolism With Autoimmune

These are things YOU CAN DO to complement your medical treatment and get you out of the cycle of pain > exhaustion > diet hopping > supplement rollercoaster  faster than relying on medication alone. 

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Your Autoimmune Nutritionist ...

Vanessa combines 10 years clinical experience (inflammation, digestion, hormones, metabolism) with her life experience as a mom to an autoimmune teen with a rare rheumatic condition.

She knows nutrition changes need to be EASY in order for it work. Research matters too. It's the combination that gets the best results.

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Customized Nutrition & Lifestyle Planning For Autoimmune & Inflammatory Conditions

Create A Realistic And Sustainable Anti-Inflammatory or Autoimmune Nutrition Plan

Vanessa offers a range of services for individuals and groups who want to use proven nutritional & lifestyle support to help improve inflammation, autoimmune wellness and digestive health. 


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The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment. Please always consult with your medical provider before making dietary, supplement or lifestyle changes.