My mission is to help you get to the root of inflammation - and make the necessary changes - in an easy, realistic way, so you can improve energy, inflammation and metabolic markers for health, feeling connected with your body and supported every step of the way. 

My Story: Your Anti-Inflammatory & Autoimmune Nutritionist ...

Vanessa Bond, BA, CNP,  NNCP, AIP Certified Coach & Professional Advisor to IHN's Student Clinic.

I combine 12+ years clinical practice working in holistic and functional nutrition with my personal experience as  mom to an autoimmune teen, plus my own immune issues (severe allergies, elevated rheumatoid factor, IBD, eczema/psoriasis and suspected PsA).

I know that getting to the root of autoimmune & chronic inflammation requires a whole-body focus, and that anything you do to improve energy, inflammation, digestion or metabolism need to be EASY in order for it work.

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How Can Functional Nutrition & Lifestyle Planning Help You Stop Chasing Symptoms?

Vanessa offers both private and group coaching services for individuals who are open to an integrative approach to healthcare and ready to regain control of their body, health and future.

  • This begins with getting to the root of inflammation, using select lab work and symptomatology.
  • Restoring balance using a combination of nutrition, lifestyle & supplement recommendations.¬†
  • Creating a customized plan, so you can build resilience, not just relief.
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Success Stories

This is what¬†RESILIENCE¬†& RELIEF looks like for my members and private clients ...‚Äč

  • Juvenile Idiopathic Arthritis, Sjogren's and Ankylosing Spondylitis¬†-¬†My doctor is taking me off medication thanks to you and my blood work is normal for the first time in years.

  • Ankylosing Spondylitis & Psoriasis¬†-¬†My psoriasis cleared for the first time in 8 years ... My energy is back.

  • Rheumatoid Arthritis and Asymptomatic Lupus¬†-¬†I've lost 30 pounds in 3 months, and my pain has cleared up substantially ... I'm ready for the next step.

  • Ankylosing Spondylitis¬†-¬†I no longer need my prescription antacids and I've lost 11 pounds during menopause.

  • Mixed Connective Tissue Disorder - I haven't felt this good in a year, thanks to you and my naturopath
  • FIBRO & Type 2 Diabetes¬†-¬†I've lost 40 pounds, my doctor is pleased, I'm sleeping better and today, my friend passed me on the street and didn't recognize me.

  • HS¬†-¬†I had no idea that food would help improve my skin and joints. I‚Äôve lost 20 pounds¬†and I no longer look like an Umpa-Lumpa.¬†

  • Ulcerative Colitis, Rheumatoid Arthritis & Lupus¬†-¬†My stomach hasn't felt this good in years and I'm walking 30 minutes a day.

  • Ulcerative Colitis¬†-¬†Normalizing BMs in 8 weeks vs 8 months of running to the bathroom.

  • CRMO¬†-¬†My son's lesions are gone thanks to you.

  • Multiple Sclerosis¬†-¬†My blood sugar has come down and I‚Äôve increased my weekly workouts.¬†

  • Multiple Sclerosis¬†- one of my troubling symptoms cleared up in two weeks after making your recommended changes.
  • Hashimoto's, Rheumatoid Arthritis & Type 2 Diabetes¬†-¬†My doctor is lowering my medication and I've released 30 pounds.

  • Hashimoto's¬†- My energy is stable and I can get through the day, I love this new way of eating.

  • Hashimoto's - My thyroid numbers haven't been this good in a year and my kidney markers have improved, no doubt due to your brilliant guidance¬†

Autoimmune Membership

Relief & Resilience Are In Reach!

Summer Cohort Starts June 2024

The Integrative Autoimmune Network is the ultimate holistic nutrition, yoga & lifestyle membership solution for women who are ready to move past exhaustion and reconnect with their bodies & health. 

We include a combination of self study and professional LIVE coaching for customization and motivation.

Our team of experts and carefully curated classes provide step-by-step guidance so you feel supported and empowered in your health, with less physical symptoms and more opportunities to feel productive and in control.

It's the perfect complement to your doctor's recommendations so you stay motivated, focused and return with progress, not more complaints.

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The Autoimmune Inflammation Guide:

For women who are done physically drained, and want their lives back.

We will educate you on root causes, you'll complete a quiz, taste some recipes and start moving + breathing in the right way to support a healthier immune response.

Click here to get started!

The Latest From My Blog

Creamy Pumpkin Seed Butter (Paleo, Modified AIP, Itis)

Mar 19, 2024

Dehydration and Autoimmune Symptoms

Jun 11, 2024

Don't like water? Try this instead

Jun 12, 2024

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The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment. Please always consult with your medical provider before making dietary, supplement or lifestyle changes.