My mission is to help you create a Custom Nutrition and Lifestyle plan (in a really easy way) to improve energy, pain and metabolic health while living with inflammation or autoimmune disease.
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Monthly Mentorship
The Integrative Autoimmune Membership (IAM) helps women create professionally guided, custom nutrition and lifestyle plans so you can remove your unique triggers for inflammation and flares, and improve overall metabolic health, resiliency + quality of life for the long term.
Your support team includes several specialists the areas of:
- Autoimmune Essentials: Create a 3-month custom (and research-backed) nutrition plan to help you quickly improve energy, pain and inflammatory symptoms, guided by Vanessa
- Mindful Living Routines: To tackle the unique challenges women with chronic illness face (mobility, energy, sleep, stress, metabolic health), guided by our Team
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Free Guide: Discover How To Ease Painful Joints, Muscles & Inflammation
Plus easy food swaps!
This guide is for you IF you have a rheumatic disease or inflammatory arthritis
And you're ready to take a science-meets-practical approach to making nutrition changes that stick and get results.
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Meet Your Nutritionist Specializing in Inflammation
Vanessa Bond, BA, CNP, NNCP, AIP Certified Coach & Professional Advisor to IHN's Student Clinic.
I combine 13 years clinical experience in holistic and functional nutrition with my personal experience as mom to an autoimmune teen, plus my own immune issues (severe allergies, elevated rheumatoid factor, IBD, eczema/psoriasis and suspected PsA).
What I teach my clients and members is what we practice at home, helping us to stay in remission and flare free.
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Can You "Really" Reduce Flares And Inflammation With Our Approach?
This is what REDUCING FLARES AND BUILDING RESILIENCE looks like for my members and private clients ...
- Polymyalgic Rheumatica: This program saved my life! I feel it’s because of this knowledge I was given that helped push me in to remission earlier than my doctor predicted.
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RA And Osteoarthritis: The inflammation in my hands has come down, and I have more energy. I don't feel like depriving myself of my favourite foods ... I still go to restaurants with friends and my family loves what I bring to our picnics.
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Juvenile Idiopathic Arthritis, Sjogren's and Ankylosing Spondylitis - My doctor is taking me off medication thanks to you and my blood work is normal for the first time in years.
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Ankylosing Spondylitis & Psoriasis - My psoriasis cleared for the first time in 8 years ... My energy is back.
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Rheumatoid Arthritis and Asymptomatic Lupus - I've lost 30 pounds in 3 months, and my pain has cleared up substantially ... I'm ready for the next step.
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Ankylosing Spondylitis - I no longer need my prescription antacids and I've lost 11 pounds during menopause.
- Mixed Connective Tissue Disorder - I haven't felt this good in a year, thanks to you and my naturopath
- FIBRO & Type 2 Diabetes - I've lost 40 pounds, my doctor is pleased, I'm sleeping better and today, my friend passed me on the street and didn't recognize me.
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HS - I had no idea that food would help improve my skin and joints. I’ve lost 20 pounds and I no longer look like an Umpa-Lumpa.
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Ulcerative Colitis, Rheumatoid Arthritis & Lupus - My stomach hasn't felt this good in years and I'm walking 30 minutes a day.
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Ulcerative Colitis - Normalizing BMs in 8 weeks vs 8 months of running to the bathroom.
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CRMO - My son's lesions are gone thanks to you.
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Multiple Sclerosis - My blood sugar has come down and I’ve increased my weekly workouts.
- Multiple Sclerosis - one of my troubling symptoms cleared up in two weeks after making your recommended changes.
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Hashimoto's, Rheumatoid Arthritis & Type 2 Diabetes - My doctor is lowering my medication and I've released 30 pounds.
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Hashimoto's - My energy is stable and I can get through the day, I love this new way of eating.
- Hashimoto's - My thyroid numbers haven't been this good in a year and my kidney markers have improved, no doubt due to your brilliant guidance
Inflammation is caused by many factors. Stop chasing singular solutions and start connecting the dots as to what's best for YOUR body, symptoms and goals.
Your body is a beautiful orchestra of cells and systems that intersect and influence one another. This is why an integrative, whole-body approach is critical to living well with autoimmunity.
Your physician is providing much-needed guidance on medical treatment. That's step one of your whole-body solution.
Vanessa offers private and group coaching services for individuals who want to fill in the gaps and are ready for a fully integrative and customized approach to healthcare.
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Are you ready for proven customized care?
Book a complimentary call to discuss you situation and what you're currently missing from your health plan. We offer a range of services and resources suitable for different conditions, health goals and budgets.
The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment. Please always consult with your medical provider before making dietary, supplement or lifestyle changes.
